Daily Eats

Saturday – June 4, 2016

7:30    1 cup of water

8:15    1 cup of water

9:15    Barley-rye coffee with milk

9:40    Coffee

10:15    Apple pancakes


Friday – June 3, 2016

5:50    1 cup of water

6:15    1 cup of water

8:20   2 cups of water

9:15    Barley-rye coffee with milk

9:50    Coffee

11:05   Green tea mixed with flaxseed tea and herb teas

11:40   Strawberry kefir-probiotic

2:15    Rye bread with ham; coleslaw salad

chocolates, chocolate filled with caramel3:15   Chocolates

5:45   Taco salad with avocado, beans, chili, lettuce and grilled chicken

6:45   2 cups of water

8:50   Chai tea latte


Thursday – June 2, 2016

5:50    1 cup of water with apple cider vinegar

6:05    1 cup of water

8:30    2 cups of water

9:20    Barley-rye coffee with milk

9:45    Coffee

10:40   Sour-rye bread with seeds and dry fruit topped with tomatoes, garlic, basil and olive oil

11:20    Green tea mixed with flaxseed tea and herb teas

Four Chocolate Marshmallows12:15  Chocolate covered marshmallows 

12:45  Carrots and peas – cooked

1:10    Handful of almonds

4:45    Meatballs in tomato sauce; beets and potato

7:15    Chia seeds in milk

8:15    1 cup of water


Wednesday – June 1, 2016

5:55    1 cup of water with apple cider vinegar

6:15     1 cup of water

8:10    2 cups of water

9:10    Barley-rye coffee with milk

9:25    Coffee

9:55    Sour-rye bread with seeds and dry fruit dipped in olive oil

Four Chocolate Marshmallows11:55  Chocolate covered marshmallows 

12:05  Carrots and peas – cooked

12:25  Carrot nectar

4:40   Homemade pierogies with potato and cheese & with fruit

8:10   Chia seeds in milk


Tuesday – May 31, 2016

6:55    1 cup of water with apple cider vinegar

7:15     1 cup of water

9:05     2 cups of water

9:40    Barley-rye coffee with milk

9:55     Coffee

10:30   Sour-rye bread with seeds and dry fruit topped with tomatoes, garlic, basil and olive oil

11:15    Green tea mixed with flaxseed tea and herb teas

Four Chocolate Marshmallows11:50   Chocolate covered marshmallows

 

 

 

cake with strawberries and blueberries, cake with fruit, staying thin, eating and thin12:25  Homemade cake topped with fruit

1:05    Handful of nuts

5:25    Chicken in spicy sauce; potato – baked; cale slaw

7:15    White tea mixed with fruit tea

7:50    2 cups of water


Monday – May 30, 2016

7:35     2 cups of water

9:25     2 cups of water

11:05    Coffee

11:30   Sour-rye bread with seeds and dry fruit topped with tomatoes, garlic, basil and olive oil

12:05   Green tea mixed with flaxseed tea and herb teas

12:55   Multi-fruit kefir-probiotic

2:05    2 cups of water

3:50    Cobb salad with grilled chicken; french fries

home made black cherry ice cream with chocolate sprinkles5:15     Black cherry ice-cream with chocolate chips and chocolate sprinkles

8:05    Chai tea latte

 

 


Sunday – May 29, 2016

7:25     1 cup of water with apple cider vinegar

7:55    1 cup of water

9:15    2 cups of water

9:55    Barley-rye coffee with milk

10:40  Sour-rye bread with seeds and dry fruit topped with tomatoes, garlic, basil and olive oil

11:35   Green tea mixed with flaxseed tea and herb teas

12:40  Grilled chicken; quinoa salad – tomatoes, cucumbers, onions, green onions, lemon juice, olive oil, raisins

cake with strawberries and blueberries, cake with fruit, staying thin, eating and thin12:55  Homemade cake topped with fruit

 

 

 

chocolates, dessert, staying thin, weight management1:50    Chocolates

4:50    Grilled chicken; salad – greens mixed with carrots, cabbage with ginger sauce; egg roll; sparkling water; fried noodles

7:45    Chai tea latte

 


Saturday – May 28, 2016

7:15     1 cup of water with apple cider vinegar

7:40    1 cup of water

8:45    2 cups of water

9:45    Barley-rye coffee with milk

10:05   Egg – hard boiled with pepper and butter; sour-rye bread with seeds and dry fruit topped with tomatoes, garlic, basil and olive oil

10:15  Coffee

11:25   Green tea mixed with flaxseed tea and herb teas

12:15   Handful of nuts

cake with strawberries and blueberries, cake with fruit, staying thin, eating and thin12:45    Homemade cake topped with fruit

1:25     Apple-blackberry juice

3:05    Grilled chicken; quinoa salad – tomatoes, cucumbers, onions, green onions, lemon juice, olive oil, raisins

5:45   Chai tea latte

8:50    Hot chocolate (coco mixed with milk – homemade)


Friday – May 27, 2016

7:45    1 cup of water with apple cider vinegar

8:20    1 cup of water

9:35   Barley-rye coffee with milk

10:45  Coffee

10:55   Chia-hemp-buckwheat seeds in milk

11:25   Green tea mixed with flaxseed tea and herb teas

12:15   Greens mixed with avocado, mushrooms, chick peas

12:30  Green tea mixed with flaxseed tea and herb teas

12:45   Handful of nuts

1:15     Handful of strawberries and blueberries (fresh)

sweet cheese bun; dessert; cheese bread1:45     Homemade cheese roll

 

 

cake with strawberries and blueberries, cake with fruit, staying thin, eating and thin3:45    Homemade cake topped with fruit

4:05    2 cups of water

5:30    Chicken portobello; vegetables and salad – greens with tomato, cucumber and vinaigrette dressing

8:05    Chia tea latte

 


Thursday – May 26, 2016

5:50    1 cup of water with apple cider vinegar

6:35    1 cup of water

8:20   2 cups of water

9:25   Barley-rye coffee with milk

9:45   Coffee

10:45  Sour-rye bread with seeds and dry fruit topped with tomatoes, garlic, basil and olive oil

11:20   Green tea mixed with flaxseed tea and herb teas

12:25  Red beet soup with mushrooms

marshmallow in chocolate12:40  Chocolate covered marshmallows

1:20    Strawberry kefir- probiotic

3:35   Chicken marsala, mushrooms, broccoli, sour craw; black raspberry juice

7:05    Chai tea latte

 

home made black cherry ice cream with chocolate sprinkles7:45    Ice-cream (from homemade ice-cream store)

10:15  Oolong tea

 

 


Wednesday – May 25, 2016

5:55    1 cup of water with apple cider vinegar

6:40    1 cup of water

8:20    2 cups of water

9:35    Barley-rye coffee with milk

9:45    Coffee

10:35  Sour-rye bread with seeds and dry fruit topped with tomatoes, garlic, basil and olive oil

11:15    Green tea mixed with flaxseed tea and herb teas

11:55   Handful of nuts

marshmallow in chocolate12:55   2 chocolate covered marshmallows  

1:05    Strawberry kefir probiotic

1:45    Green tea mixed with flaxseed tea and herb teas

3:15    Chicken marsala with mushrooms; potato and broccli

7:25    Chai tea latte

7:20   Plum spread with rye-bread

8:25   Green tea mixed with flaxseed tea and herb teas


Tuesday – May 24, 2016

6:10    1 cup of water with apple cider vinegar

6:25    1 cup of water

8:20    2 cups of water

9:10     Barley-rye coffee with milk

9:35     Coffee

10:40   Sour-rye bread with seeds and dry fruit topped with tomatoes, garlic, basil and olive oil

11:25    Green tea mixed with flaxseed tea and herb teas

11:40   Handful of nuts

12:55   Beet soup with mushrooms

1:25    Kefir – strawberry probiotic

chocolates, dessert, staying thin, weight management1:55     2 pieces of chocolates

3:20    Quesadilla (homemade) with peppers, onions, chicken, homemade guacamole, salsa, sour cream

7:45    Chai tea latter

 


Monday – May 23, 2016

6:05    1 cup of water with apple cider vinegar

6:20    1 cup of water

8:35    2 cups of water

9:20    Barley-rye coffee

10:10   Sour-rye bread with seeds and dry fruit topped with tomatoes, garlic, basil and olive oil

11:20   Green tea mixed with flaxseed tea and herb teas

11:40   Handful of nuts

12:45  Beet soup with mushrooms

chocolates, dessert, staying thin, weight management1:55    2 pieces of chocolates

3:15    Pork meatballs in tomato sauce; carrot and peas; potato

5:10    Handful of grapes

7:05    Chai tea latte

 


Sunday – May 22, 2016

7:45     1 cup of water with apple cider vinegar

8:20    1 cup of water

8:40    2 cups of water

9:15    Barley-rye coffee

9:45   Hard boiled eggs; rye bread with butter; salad – tomatoes and cucumbers and onions in sour cream

11:05  Coffee

11:25  Handful of nuts

12:05  Green tea mixed with flaxseed tea and herb teas

chocolates, dessert, staying thin, weight management12:15  2 pieces of chocolates

2:05   Strawberry kefir-probiotic

5:05   Potato pancakes with zucchini and apple sauce; grilled chicken

6:05   2 cups of water

7:45    Hot chocolate


Saturday – May 21, 2016

7:15    1 cup of water with apple cider vinegar

7:45   1 cup of water

8:25   2 cups of water

8:55   Barley-rye coffee with milk

9:20   Coffee

10:45  Sour rye bread with seeds and dry fruit topped with tomatoes, garlic, basil and olive oil

11:15   Green tea mixed with flaxseed tea and herb teas

11:30  Handful of nuts

chocolates, dessert, staying thin, weight management11:55  2 pieces of chocolates

12:20  Chia-hemp-backwheat seeds mixed with milk

1:45    Strawberry kefir-probiotic

2:20   Green tea mixed with flaxseed tea and herb teas

5:30   Chicken parm; salad – mixed greens, carrots, onions with balsamic vinaigrette;

ice cream covered in chocolate, ice cream in chocolate6:05   Cappuccino; tartufo

 

 

 


Friday – May 20, 2016

6:05     1 cup of water with apple cider vinegar

6:35     1 cup of water

8:20    2 cups of water

9:15     Barley-rye coffee with milk

9:30    Coffee

10:25   Sour dough rye bread with seeds and dried fruit topped with tomato, basil, olive oil and garlic

11:20   Green tea mixed with flax seed tea and herb teas

12:25   Salmon in strawberry sauce

12:40  Green tea mixed with flax seed tea and herb teas

3:10    Beet soup with mushrooms; dumplings; vegetable salad (tomato, onions, chick peas, cucumber, olive oil, lemon juice)

home made black cherry ice cream with chocolate sprinkles6:55    Blackraspberry ice-cream with chocolate sprinkles (from ice-cream homemade store)

9:10    Chai tea latte

 

 


Thursday – May 19, 2016

6:05     1 cup of water with apple cider vinegar

6:20     1 cup of water

8:20    2 cups of water

9:20    Barley-rye coffee with milk

9:40    Coffee

10:55   Rye-seeded bread with dry fruit topped with tomato, olive oil, garlic and basil

12:20  Chai latte; handful of nuts

cake with strawberries and blueberries, cake with fruit, staying thin, eating and thin1:45    Cake topped with strawberries and bluberries

3:15    Grilled salmon in balsamic vinegar-strawberry sauce; topped with strawberries; quinoa with tomato, cucumber, onions, green onions, lemon juice, olive oil and raisins

6:45    2 cups of waater

7:05    Oolong tea

7:40    Oolong tea


Wednesday – May 18, 2016

6:15     1 cup of water with apple cider vinegar

6:25     1 cup of water

8:20    2 cups of water

9:25     Barley-rye coffee with milk

9:40    Coffee

10:45  Rye-seeded bread with dry fruit topped with tomato, olive oil, garlic and basil

cake with strawberries and blueberries, cake with fruit, staying thin, eating and thin12:15    Cake topped with strawberries and bluberries

1:05     Handful of nuts

3:10     Fried chicken breast; stuffed cabbage topped with cream-tomato sauce; quinoa with tomato, cucumber, onions, green onions, lemon juice, olive oil and raisins

 

marshmallow in chocolate6:10     Chocolate covered marshmallows

7:05     Chai latte

 

 

 


Tuesday – May 17, 2016

6:05     1 cup of water with apple cider vinegar

6:35     1 cup of water

9:05     Coffee

9:15     Chia-hemp-buckwheat seeds in milk

10:15   Handful of nuts

10:45  Rye-seeded bread with dry fruit topped with tomato, olive oil, garlic and basil

11:35  Rye-seeded bread with dry fruit topped with tomato, olive oil, garlic and basil

marshmallow in chocolate12:20   Chocolate covered marshmallows

1:35      Green tea mixed with flaxseed tea and herb teas

3:10     Stuffed cabbage; carrots and peas; cooked cabbage

6:30     Chia latte

 


Monday – May 16, 2016

6:45     1 cup of water with apple cider vinegar

7:10     1 cup of water

8:20    2 cups of water

9:05    Barley-rye coffee with milk

9:20    Coffee

10:05  Rye-seeded bread with dry fruit with ham and tomato

10:55   Strawberry kefir-probiotic

11:10    Handful of nuts

1:45     Chia latte

cake with strawberries and blueberries, cake with fruit, staying thin, eating and thin2:45     Cake topped with strawberries and bluberries

6:10    Grilled chicken over salad – mixed greens, tomato, cucumber, onions, mushrooms; coleslaw; white wine

8:15    Green tea mixed with flaxseed tea and herb teas

 


Sunday – May 15, 2016

7:15     1 cup of water

8:20   2 cups of water

8:50    Coffee

9:45    Sour-rye bread, seeded with dry fruit; egg whites and eggs (cooked)

11:35   Handful of nuts

cake with strawberries and blueberries, cake with fruit, staying thin, eating and thin1:15     Homemade cake topped with strawberries and blueberries

3:45     Chicken with portobello mushroom, dry tomatoes, broccoli and zucchini; salad – mixed greens with cucumber, tomato and balsamic vinaigrette dressing

 

 

home made black cherry ice cream with chocolate sprinkles5:10    Black-cherry ice-cream (from homemade ice-cream store) with chocolate chips and chocolate covered sprinkles

6:10   Oolong tea

7:40   Mineral water

 


Saturday – May 14, 2016

7:05     Water with apple cider vinegar

7:25     1 cup of water

7:55     Barley-rye coffee with milk

8:45    Coffee

10:05   Rye bread, seeded and with dry fruit, topped with tomato with garlic in olive oil and pepper

11:50    White tea mixed with herb tea and flaxseed tea

sweet cheese bun; dessert; cheese bread12:50   Homemade danish – filled with quark cheese

 

 

cake with strawberries and blueberries, cake with fruit, staying thin, eating and thin1:40     Homemade cake topped with strawberries and blueberries

3:10     2 cups of water

4:40     2 cups of water

5:40     Chicken with portobello mushroom, dry tomatoes, broccoli and zucchini; salad – mixed greens with cucumber, tomato and balsamic vinaigrette dressing

8:10     Chia latte


Friday – May 13, 2016

6:10     1 cup of water with apple cider vinegar

6:30     1 cup of water

8:25     2 cups of water

9:15     Barley-rye coffee with milk

9:35     Coffee

10:35   Rye bread, seeded and with dry fruit, topped with tomato with garlic in olive oil and pepper

11:10    White tea mixed with herb tea and flaxseed tea

12:20   Rye bread, seeded and with dry fruit, topped with tomato with garlic in olive oil and pepper

2:45     Salad – bulgur, chick peas, onions, cucumber, parsley and dill with olive oil and lemon juice, mixed with lettuce and avocado; oolong tea

4:05     oolong tea

gingerbread in chocolate, dessert4:45     2 gingerbread cookies; handful of nuts

 

 

 

marshmallow in chocolate5:10     Chocoloate covered marshmallows

8:45     Chia latte

 

 

 


Thursday – May 12, 2016

6:15     1 cup of water with apple cider vinegar

6:30    1 cup of water

8:20    2 cups of water

9:20    Barley-rye coffee with milk

9:40    Coffee

10:15   Rye bread, seeded and with dry fruit, topped with tomato with garlic in olive oil and pepper

11:05   White tea mixed with herb tea and flaxseed tea

12:35   Rye bread, seeded and with dry fruit, topped with tomato with garlic in olive oil and pepper

4:25     Enchiladas – homemade, with chicken and cheese, peppers, homemade guacamole, sour cream and salsa

5:45     2 cups of water

8:05    Glass of milk


Wednesday – May 11, 2016

6:10     1 cup of water with apple cider vinegar

6:25     1 cup of water

8:20    2 cups of water

9:15     Barley-rye coffee with milk

9:35     Coffee

10:15   Rye seeded bread with dry cranberries topped with tomatoes, garlic and basil with olive oil

10:45  White tea mixed with herb tea and flaxseed tea

11:35   Kefir-probiotic

1:05     Vegetable salad – bulgur, chick peas, onions, cucumber, parsley and dill with olive oil and lemon juice, mixed with lettuce and avocado

2:05    Chocolate covered gingerbread cookie, chocolate covered marshmallow and chocolate

3:30    Baked salmon with blackberries and blackberry glaze

6:15     Chia Latte

7:05    Handful of nuts


Tuesday – May 10, 2016

6:20     1 cup of water with apple cider vinegar

6:30     1 cup of water

8:25     2 cups of water

9:40     Rye-Barley coffee with milk

9:55     Coffee

10:40   Sour rye bread with seeds and dry fruit

11:10    White tea mixed with herb tea and flaxseed tea

12:25    Sour rye bread with seeds and dry fruit topped with tomato, basil and garlic and olive oil

1:15      Yeast bread with strawberries; handful of nuts

3:10     Shrimp in tomatoe sauce and peppers; salad – bulgur, chick peas, onions, cucumber, parsley and dill with olive oil and lemon juice, mixed with lettuce and avocado

gingerbread in chocolate, dessert4:50     Gingerbread cookies; hot chocolate

 

 

 


Monday – May 9, 2016

6:35     1 cups of water with apple cider vinegar

7:10     1 cup of water

8:15     2 cups of water

9:20    Barley-rye coffee with milk

9:35     Coffee

10:55   Handful of nuts

11:10    Flaxseed tea mixed with herb teas

baked apples, light dessert,, dessert11:25    Baked apples with cinnamon

12:40   Lentils with chia seeds

1:40     Yeast bread with strawberries

 

 

marshmallow in chocolate1:50      Chocolate covered marshmallows

6:05     White tea mixed with flaxseed tea and herb teas

6:40     Sour-rye bread with seeds and dried fruit

 

 


Sunday – May 8, 2016

7:10     2 cups of water

8:55    2 cups of water

9:45    Coffee

11:05  Handful of nuts

11:45  Flaxseed tea

12:40  Lentils with chia seeds; yeast roll with starwberries

2:05   Flaxseed tea

4:45    Tomato soup with carrots; cooked chicken leg, salad – bulgur, chick peas, onions, cucumber, parsley and dill with olive oil and lemon juice, mixed with lettuce and avocado

home made black cherry ice cream with chocolate sprinkles8:05    Cherry ice-cream from homemade ice-cream store

 

 

 


Saturday – May 7, 2016

7:20     2 cups of water

8:05    1 cup of water

8:45    1 cup of water

9:35    Coffee

10:15  Handful of dried fruit

12:15   Salad – greens with onions and avocado

sweet cheese bun; dessert; cheese bread2:05    Homemade danish – filled with quark cheese

5:10    Chicken in brown sauce and onions, peppers, mushrooms; portobello  mushroom stuffed with meat; salad; bread with butter and tomatoes

6:20    Chia latte


Friday – May 6, 2016

6:15     2 cups of water

8:20    2 cups of water

9:05    Barley-rye coffee with milk

9:25    Coffee

10:15   Handful of dry fruits

11:05   Chia seeds with milk

baked apples, light dessert,, dessert12:25   Baked apples with cinnamon and powdered sugar

3:05    Chicken soup with carrots and parsley; hotdogs with a sour crow;vegetable salad – peas, eggs and egg whites, carrots, cauliflower

7:10     Barley-rye coffee with milk

8:05    Water


Thursday – May 5, 2016

6:30     2 cups of water

8:10     2 cups of water

9:10     Barley-rye coffee with milk

9:25    Coffee

10:55  Handful of figs

11:25  Green tea mixed with flaxseed tea and herb teas

11:55  Salad – greens mixed with onion, chickpeas and avocado topped with flax seeds

3:10   Hot dogs with sour crow; vegetable salad – peas, eggs and egg whites, carrots, cauliflower

baked apples, light dessert,, dessert3:25   Baked apples with cinnamon and powdered sugar

4:50    Caffe Latte

 

 

 


Wednesday – May 4, 2016

6:05     2 cups of water

8:25     2 cups of water

9:25     Barley-rye coffee with milk

9:40     Coffee

10:20   Handful of nuts

11:05    Cherry kefir-probiotic

12:20   Chia-Hemp-Buckwheat seeds with milk

12:40   Green tea mixed with herb teas

2:05     Handful of blueberries

3:10      Apple pancakes with appels and blueberries

7:20     Green tea mixed with herb teas


Tuesday – May 3, 2016

6:25     2 cups of water

8:20    2 cups of water

9:35    Barley-rye coffee

9:50   Coffee

11:10   Rye bread with quark cheese, tomato and peppers flakes

11:40   White tea mixed with flaxseed tea and herb teas

12:35   Cooked cabbage, sauteed chicken; rye bread with butter and plum spread

1:05    White tea mixed with flaxseed tea and herb teas

Four Chocolate Marshmallows2:40   Chocolate covered marshmallows

4:45   Salad with grilled chicken and greens, onions, tomato, mushrooms, peppers, cucumber

8:10    Oolong tea; plum spread

8:20   Oolong tea


Monday – May 2, 2016

6:05     2 cups of water

8:15     2 cups of water

9:10     Barley-rye coffee with milk

9:15     Handful of nuts

9:25     Coffee

10:25   Cherry kefir-probiotic

11:10   White tea mixed with flaxseed tea and herb teas

Four Chocolate Marshmallows11:40   Chocolate covered marshmallows

12:20   Salad (mixed greens, chick peas, avocado, onion, mushrooms) with sauteed chicken

3:15     Blackcurrant compot with blackcurrants

3:45     Stuffed cabbage in tomato sauce; sauteed chicken; blackcurrant fruit and compot

7:05     Caffe latte

8:05     Water


Sunday – May 1, 2016

7:35     2 cups of water

8:20    2 cups of water

9:10    Barley-rye coffee with milk

9:25    Handful of nuts

9:40    Coffee

10:30  Rye bread with butter, tomato and ham; soft boiled eggs

11:05   White tea mixed with flaxseed tea and herb teas

1:05    Tomato soup topped with parsley

gingerbread in chocolate, dessert2:10   Gingerbread cookies

4:45    Chicken sauteed in light sauce; salad – greens mixed with mushrooms, onions, avocado

6:10    2 cups of water

8:05   Oolong tea

8:20   Oolong tea


Saturday – April 30,2016

7:15     2 cups of water

8:20   2 cups of water

9:15   Rye-barley coffee with milk

9:40  Coffee

11:10  Cherry kefir

11:40  White tea mixed with flaxseed tea and herb teas

12:45  Tomato soup with carrots

gingerbread cookies, chocolates1:30   Chocolates; gingerbread cookies covered in chocolate

2:20   White tea mixed with flaxseed tea and herb teas

4:50    Chicken murphy with mushrooms, onions and hot peppers; salad – mixed greens, carrots and onions; bread with butter; apple cider

5:20    Cappuccino


Friday – April 29,2016

6:10     2 cups of water

8:25    2 cups of water

9:15    White tea mixed with flaxseed tea and herb teas

9:35    Coffee

9:45    Handful of nuts

10:25   Multi-fruit yogurt-probiotic

12:20  Salad – greens, mushrooms, onions, avocado, chick peas; eggs

gingerbread in chocolate, dessert1:25    Gingerbread cookies in chocolate

4:45    Grilled chicken with mixed vegetables (zucchini, broccoli); white wine

 

 

home made black cherry ice cream with chocolate sprinkles6:05    Black cherry ice-cream (from homemade ice-cream store)

8:05    2 cups of water

 

 


Thursday – April 28,2016

5:55     2 cups of water

8:20    2 cups of water

9:20   White tea mixed with flaxseed tea and herb teas

9:40    Coffee

9:55    Handful of nuts

11:10  Rye bread with ham, tomato, green onions

12:35  Rye bread with quark cheese, tomato, green onions

3:05  Chicken soup with parsley and carrots; chicken, beets, cooked cabbage

4:25  White tea mixed with flaxseed tea and herb teas

4:40  Rye-barley coffee with milk

6:35   Water


Wednesday – April 27,2016

5:55     2 cups of water

8:25     2 cups of water

9:35     Coffee

10:45   Rye bread with plum spread

11:30   Carrot-mango-apple juice

12:35   Tea with lemon

3:40     Spicy chicken with cabbage and sour cream

home made cheesecake

home-made cheesecake

4:05     Homemade cheescake

6:10     White tea mixed with flaxseed tea and herb teas

8:25     White tea mixed with flaxseed tea and herb teas

 

 


Tuesday – April 26,2016

5:55     2 cups of water

8:40    2 cups of water

9:05    Coffee

10:45  Coffee

11:05   Rye bread with plum spread

11:25   White tea mixed with flaxseed tea and herb teas

1:45     Greens with chick peas and avocado

Four Chocolate Marshmallows2:15    Chocolate covered marshmallows

4:50    Eggs, rye bread; sweet baked potatoes; apple pancakes with powdered sugar; water

 


Monday – April 25,2016

6:05     2 cups of water

8:40    2 cups of water

9:40    Coffee

10:35  Quark cheese with pepper

11:15   Green-quince tea mixed with flaxseed tea and herb teas

11:25  Handful of nuts

11:55  Sautéed chicken with tomato-onion-egg plant sauce

1:15    Blueberry kefir

1:25   Green-quince tea mixed with flaxseed tea and herb teas

3:30  Ham, sweet potatoes baked with marshmallows; salad – greens with mushrooms, onions, chick peas

gingerbread in chocolate, dessert6:35   Gingerbread cookies in chocolate

6:50  Green-quince tea mixed with flaxseed tea and herb teas

 

 


Sunday – April 24,2016

7:25     2 cups of water

8:45    2 cups of water

9:25    White tea mixed with flaxseed tea and herb teas

9:45     Coffee

10:05   Rye bread with quark cheese, tomato and onion

10:25   Coffee

11:45    Coffee

12:05   Steamed chicken with vegetables

3:55     Sauteed chicken in tomato sauce with egg plant, onion; mixed green salad, onion, mushrooms, chick peas

5:25     Green tea mixed with flaxseed tea and herb teas

7:45      Barley-rye coffee with milk


Saturday – April 23,2016

7:20     2 cups of water

8:25     2 cups of water

9:20    Barley-rye tea with milk

9:50    Coffee

10:15   Rye bread with plum spread

10:25   Coffee

11:05   Green tea mixed with flaxseed tea and herb teas

11:50   Steamed chicken with mixed vegetables

homemade chocolate cake, dessert, chocolate cake with icing12:55   Chia-hemp-buckwheat seeds in milk;

1:05    Homemade chocolate cake with coco icing (homemade)

1:25 Green tea mixed with flaxseed tea and herb teas

5:40    Grilled chicken over mixed greens, onions, carrots; grilled eggplant with tomato and cheese; white wine

8:05    Cafe-latte


Friday – April 22, 2016

5:55     2 cups of water

6:40    1 cup of water

8:40    2 cups of water

9:25    Barley-rye coffee with milk

9:40    Coffee

9:50    Handful of nuts; chia-hemp-buckwheat seeds with milk

10:25  Cherry kefir

11:05   White tea with flaxseed tea mixed with herb tea

Four Chocolate Marshmallows11:20  Chocolate covered marshmallows

12:05  Sweet roll

1:40   Salad – lettuce, mushrooms, chick peas, ham, avocado

1:55   White tea with flaxseed tea mixed with herb tea

3:45   California sushi roll; salad; green tea

5:05     Oolong tea

home made black cherry ice cream with chocolate sprinkles7:05     Ice-cream- blackberry with chocolate chips  and chocolate sprinkles (from homemade ice-cream store)

 

 


Thursday – April 21, 2016

5:55     2 cups of water

8:25     2 cups of water

9:05     1 cup of water

9:45     Coffee

10:20   Quark cheese

11:10    Plum spread

sweet cheese bun; dessert; cheese bread1:05     Homemade sweet buns with plums; cheese danish (homemade) with sugar glaze

3:05    Potato-zucchini-onion pancakes with apple sauce; apple cider

 

chocolates, chocolate filled with caramel
4:35    Chocolates filled with caramel

5:05     White tea with flaxseed tea mixed with herb tea

6:55     White tea with flaxseed tea mixed with herb tea

 


Wednesday – April 20 , 2016

5:55     2 cups of water

6:40    1 cup of water with apple cider vinegar

8:10     2 cups of water

9:15     Barley-rye coffee with milk

9:35    Egg salad (egg whites, peas, parsley, green onions, cauliflower, dill, mayo and mustard)

9:50    Coffee

10:45   White tea with flaxseed tea mixed with herb tea

11:15    Strawberry kefir

3:00    Fried fish with carrots and peas; apple cider

6:05     White tea with flaxseed tea mixed with herb tea

7:45     White tea with flaxseed tea mixed with herb tea

8:10     Homemade smoothie- bluberries, srawberries, banana, avocado, spinach and milk


Tuesday – April 19, 2016

5:55      2 cups of water

8:25     2 cups of water

9:45     White tea with flaxseed tea mixed with herb tea

9:55     Hot dogs with egg salad (egg whites, peas, cauliflower, green onions, dill, mayo and mustard)

10:20  Coffee

11:50  Cherry kefir

3:15    Homemade lasagna with homemade meat sauce and cheese; apple cider

5:15    White tea with flaxseed tea mixed with herb tea

7:50   White tea with flaxseed tea mixed with herb tea


Monday – April 18, 2016

6:05     2 cups of water

8:15     2 cups of water

9:15     White tea with flaxseed tea mixed with herb tea

9:50    Coffee

10:05  Sour rye bread with cranberries and seeds topped with tomato, quark cheese and onion

11:25   Handful of nuts

12:05  Grilled chicken over greens

1:45    Strawberry kefir

3:35   Hot dogs with egg salad (egg whites, peas, cauliflower, green onions, dill, mayo and mustard)

homemade chocolate cake, dessert, chocolate cake with icing5:10:   Homemade chocolate cake

4:55    Oolong tea

6:05   Oolong tea

7:45     White tea with flaxseed tea mixed with herb tea


Sunday – April 17, 2016

7:35     2 cups of water

8:45    2 cups of water

9:00    White tea mixed with flaxseed tea and herb tea

9:45    Coffee

10:15   Apple pancake with powdered sugar

11:15   Handful of nuts and seeds (walnuts, pumpkin seeds, sunflower seeds)

11:40  White tea mixed with flaxseed tea and herb tea

marshmallow in chocolate12:05   Chocolate covered marshmallows

12:15   Apple pancake with powdered sugar

1:30     Minestrone soup

2:20    Green tea mixed with mint tea and herb teas

4:35    Grilled chicken salad (mixed greens and onions and carrots); grilled eggplant with cheese; sparkling water

 

 

home made black cherry ice cream with chocolate sprinkles8:10     Black cherry ice-cream (from homemade-ice cream store)

 

 

 


Saturday – April 16, 2016 – Low Carb

7:45     2 cups of water

9:10    White tea mixed with flaxseed tea and herb tea

9:35    Coffee

10:20  Eggs with green onions

10:45  White tea mixed with flaxseed tea and herb tea

11:05   Handful of nuts

12:20  Barley-rye coffee with milk

1:05    Rye seeded bread with cranberries , quark cheese and onions

1:25    Oolong tea

1:40    Oolong tea

5:50    Arugula salad with tomatoes, onions, and grilled chicken; sparkling water

7:10    Cappuccino


Friday – April 15, 2016

5;55     2 cups of water

8:15     2 cups of water

9:10     Barley-rye coffee with milk

9:40    Coffee

10:15   Rye seeded bread with cranberries and plum spread

11:05   White mixed with flaxseed tea and herb tea

sweet cheese bun; dessert; cheese bread1:05    Homemade sweet cheese roll with sugar glaze

2:45   Sausage with mustard; carrots and peas

7:15    Cobb salad with grilled chicken; crab cake and mushrooms with leek; wine and sparkling water


Thursday – April 14, 2016 – Low Carb Day

6:10     2 cups of water

8:00    2 cups of water

8:20    Coffee

9:40    Carrot nectar

11:55   Eggs with mayo

12:25   Handful of walnuts

12:55   Carrot nectar

3:00   Fish with carrots and peas

3:10    Oolong tea

3:25     Oolong tea

6:20    Barley-rye coffee with milk

8:10    1 cup of water


Wednesday – April 13, 2016

5:55     1 cup of water

6:20     1 cup of water

8:15      2 cups of water

8:55     1 cup of water with apple cider vinegar

9:20     Barley-rye coffee with milk

9:40     Coffee

10:05   Rye seeded bread with cranberries and quark cheese, tomato and green onions; quinoa with chia-hemp seeds in milk

11:15    White mixed with flaxseed tea and herb tea

1:15     Chicken breast with mushrooms

chocolate cake, dessert, light chocolate cake homemade1:25    Homemade chocolate cake

2:05    Black tea

2:30    Black tea

4:20    Quinoa salad with tomato, cucumber, onions, green onions, parsley, raisins and olive oil

6:05    Stuffed cabbage with tomato sauce

8:10    2 cups of water


Tuesday – April 12, 2016

6:05     1 cup of water with apple cider vinegar

6:30     1 cup of water

8:25     2 cups of water

9:25     Barley-rye coffee with milk

10:10    Coffee

10:30   Rye seeded bread with dry cranberries and tomato; quark cheese, green onions

11:05   White mixed with flaxseed tea and herb tea

Four Chocolate Marshmallows

Chocolate Covered Marshmallows

11:55   Chocolate covered marshmallows

1:10    Chia-hemp seeds in milk

3:05    Chicken marsala, mushrooms, quinoa salad with tomato, cucumber, onions, green onions, parsley, raisins and olive oil

 

 

chocolate cake, dessert, light chocolate cake homemade4:25    Chocolate cake (homemade)

4:50    Oolong tea

5:10    Oolong tea

7:05    Green tea mixed with herb teas


Monday – April 11, 2016

6:05     1 cup of water

6:15     1 cup of water

8:20    2 cups of water

9:20    Barley-rye coffee with milk

9:40    Coffee

10:15   Chia-Hemp-Buckwheat seeds/cereal with milk

11:05   Handful of nuts (walnuts)

12:20   Cooked cabbage with dill and chickpeas

gingerbread in chocolate, dessert12:40  Gingerbread cookies covered in chocolate

1:25    White mixed with flaxseed tea and herb tea

5:10    Rye seeded bread; oolong tea

6:40   Farina with milk

gingerbread cookie with chocolate filled with caramel7:05    Gingerbread cookie covered in chocolate; chocolate

9:05   White mixed with flaxseed tea and herb tea

 

 


Sunday – April 10, 2016

7:50     1 cup of water with apple cider vinegar

8:15     1 cup of water

8:45     Coffee

10:05   Coffee

10:10    Apple pancakes

12:40    Cooked cabbage with dill

gingerbread in chocolate, dessert12:55   Gingerbread cookies covered in chocolate

3:30     Homemade enchiladas with chicken and cheddar cheese, onions, peppers, taco sauce (homemade), sour cream, homemade guacamole, and salsa

4:40    White mixed with flaxseed tea and herb tea

6:05    White mixed with flaxseed tea and herb tea

9:05    Barley-rye coffee with milk


Saturday – April 9, 2016

7:40     2 cups of water

8:20    1 cup of water

9:45     Coffee

10:10   Chia-Hemp seed mixed with milk (cereal)

10:20  Plum preserves sprinkled with chia seed mix (chia-hemp)

11:05    White tea mixed with flaxseed tea and herb teas

marshmallow in chocolate11:55    Chocolate covered marshmallows

12:20   Cooked cabbage with dill and meat mixed

10:40   Handful of walnuts

 

 

chocolates, chocolate filled with caramel

2:10     Chocolates filled with carmel

2:25    White tea mixed with flaxseed tea and herb teas

3:05    Blackcurrant compot and blackcurrants

 

 

homemade, cinnabon, dessert4:05     Homemade cinabon; oolong tea

5:10     Portobello chicken breast; mixed vegetables; salad – lettuce, tomato, cucumber

8:55     2 cups of water

9:10    Cappuccino

 

 


Friday – April 8, 2016

6:55     2 cups of water

7:10     1 cup of water

8:35    2 cups of water

9:30    Barley-rye coffee with milk

10:05  Egg-white salad with peas, cauliflower, dill, green onions;

10:15  Coffee

1:45    Cooked cabbage with dill

2:05   Oolong tea

chocolates, chocolate filled with caramel2:20   Chocolates filled with carmel

5:10    Fish; broccoli and beets

7:05    White tea mixed with flaxseed tea and herb teas

7:55    White tea mixed with flaxseed tea and herb teas

9:10    Barley-rye coffee with milk


Thursday – April 7, 2016

7:05    1 cup of water with apple cider vinegar

7:15     1 cup of water

8:45    2 cups of water

9:15    1 cup of water

9:45    Barley-rye coffee with milk

homemade fried apples, apples, cooked apples, apples with cinamon10:10   Fried apples (2); nuts

12:05   Egg white salad with peas, cauliflower, dill, green onions;

 

 

 

chocolates, chocolate covered pretzel, chocolates with sprinkels2:05    Chocolates

4:35    Baked chicken breast with carrots and peas, beets

6:55    Oolong tea

7:30    Oolong tea


Wednesday – April 6, 2016

7:10     1 cup of water with apple cider vinegar

8:10     2 cups of water

8:45    Barley-rye coffee with milk

9:15     Coffee

homemade fried apples, apples, cooked apples, apples with cinamon10:10   Egg white salad with peas, cauliflower, dill, green onions; fried apple slices with cinnamon 

1:05     2 hot dogs (no bread); egg white salad with peas, cauliflower, dill, green onions

4:15     1 cup of water with apple cider vinegar

7:15     Hunter stew with meat and carrots, beets, sour crow; tomato; glass of wine

 

home made black cherry ice cream with chocolate sprinkles8:45   Black cherry ice-cream with chocolate and chocolate sprinkles topping (1/2 portion)

 

 

 


Tuesday – April 5, 2016

7:05     2 cups of water

8:35     1 cup of water

9:00    Coffee

yeast cake, yeast cake with fruit,, yeast cake with fruit and crumbles10:25  Homemade yeast cake with fruit (strawberries and blueberries)  and crumbles

10:55  White tea mixed with flaxseed tea and herb tea

12:05  White kidney beans

12:25  Homemade orange juice

12:45  Handful of nuts

3:15     Hot dogs (no bread) and egg salad (eggs, cauliflower, peas, pickles, dill, green onions)

5:10     Oolong tea

5:20    Oolong tea

home made black cherry ice cream with chocolate sprinkles

black cherry ice cream with chocolate sprinkles

6:20     Black cherry ice-cream with chocolate and chocolate sprinkles topping

8:15      2 cups of water

 

 

 


Monday – April 4, 2016

7:10     2 cups of water

8:40   2 cups of water

9:45    White tea

10:05  Barley-rye coffee with milk

yeast cake, yeast cake with fruit,, yeast cake with fruit and crumbles10:15   Homemade yeast cake with fruit (strawberries and blueberries)  and crumbles

10:30  Coffee

12:40    White kidney beans in tomato sauce

3:45    Blackcurrant juice with black-currants fruit

4:05    White tea mixed with flaxseed tea

5:50    Grilled chicken salad with cucumber, tomato, onions, mushrooms; coleslaw; few french fries; white wine

chocolates with carmel7:35     2 chocolate candies with carmel filling

9:10     Black tea

 

 


Sunday – April 3, 2016

7:35     2 cups of water

8:45    2 cups of water

9:05    Barley-rye coffee with milk

10:20   Rye seeded bread with cranberries and raisins, quark cheese and tomato

12:10    Salad with carrots, cabbage and ginger sauce

2 chocolates12:20   Chocolate (chocolate barrel)

1:10       Kiwi and walnuts

1:50       Blackcurrant juice with blackcurrants

 

 

 

 

yeast cake, yeast cake with fruit,, yeast cake with fruit and crumbles4:05    Homemade yeast cake with fruit (strawberries and bluberries)  and crumbles

6:05    Portobello chicken breasts with mushrooms, dried tomato and vegetables; apple cider

8:10     Cappucino

 

yeast cake, yeast cake with fruit,, yeast cake with fruit and crumbles10:05  Homemade yeast cake with fruit (strawberries and bluberries)  and crumbles

 

 

 


Saturday – April 2, 2016

7:20     2 cups of water

8:50     2 cups of water

9:25     Barley-rye coffee with milk

9:45     Coffee

11:05   White egg salad with peas, cauliflower, dill, green onions, mayo and mustard and pickle

11:20   White tea mixed with flaxseed tea

dark chocolate12:15    Dark chocolate (unsweetened; 100% cocoa)

 

 

 

2 chocolates

2 chocolates

12:20   Chocolate filled candy (chocolate barrel)

12:40   White tea mixed with flaxseed tea

1:05      Kiwi and handful of walnuts

5:15      Greens – salad with cabbage, carrots, avocado and ginger sauce; grilled chicken, egg roll, veggetable roll; green tea

 

 

 

 

ice cream

ice cream

6:25     Black cherry ice cream

8:50    Oolong tea

 

 


Friday – April 1, 2016

6:15     2 cups of water

8:15    2 cups of water

9:05   1 cup of water

9:20   Barley-rye coffee with milk

10:05  Coffee

10:55  Handful of walnuts

marshmallow in chocolate, marshmallows,11:15   Chocolate covered marshmallows

11:45   Chicken mixed with cooked onion and peppers topped with cheese, avocado and sour cream

12:00  White tea mixed with herb tea

3:10     Cooked ham with vegetable salad (egg whites, cauliflower, peas, dill, green onions, pickle)

5:10     Oolong tea

5:40    Oolong tea

ice cream

ice cream

7:45     Black cherry ice cream

10:10   White tea

 

 


Thursday – March 31, 2016

6:10     2 cups of water

8:10    2 cups of water

9:30    Barley coffee with milk

9:45    Coffee

10:05  Kidney beans cooked in tomato sauce

10:15   Herb teas mixed with white tea

11:10   Kiwi

marshmallow in chocolate, marshmallows,11:35   Chocolate covered marshmallows

 

 

 

homemade fried apples, apples, cooked apples, apples with cinamon12:20   Fried apples with cinamon

12:45  Homemade babka bread

3:15     Quesadillas with peppers, onions, chicken, bacon, cheese, homemade guacamole, sour cream and salsa

7:05     White tea mixed with flaxseed tea

8:25     White tea mixed with flaxseed tea


Wednesday – March 30, 2016

6:05     2 cups of water

8:10     2 cups of water

9:15     Coffee

9:45    Onion, ham and tomato topped with chili peppers

10:05  Teas – herb mixed with white tea

10:30  Coffee

10:55  Kiwi

11:10   Nuts

chocolate covered marshmallows, chocolate, marshmallows, dessert, sweet11:45  Chocolate covered marshmallows

12:45  Cooked cabbage

1:10    Teas – herb mixed with white tea

3:05    Chicken soup with carrots and parsley; chicken legs

homemade fried apples, apples, cooked apples, apples with cinamon5:55    Fried apples

7:05    Oolong tea

7:20    Oolong tea

8:45    White tea


Tuesday – March 29, 2016

6:05     2 cups of water

7:45     1 cup of water

9:35     Ham, tomato, onions and chili peppers; tea – mix of herb and white teas

10:15    Coffee

11:15    Walnuts and kiwi

12:25   Cooked cabbage; teas – herb mixed with white tea

3:10     Fried crab cakes with peppers, onions, parsley and celery; cheese-egg-flower dumplings

ice cream

ice cream

5:05     Cherry ice cream

7:10     White tea

8:05    White tea

 


Monday – March 28, 2016

7:15     2 cups of water

750      2 cups of water

9:10     Coffee

9:30     Tomato, onion with chili peppers; babka bread with strawberries; teas – herb mixed with white

10:15   Coffee

11:05   Egg

marshmallow in chocolate, marshmallows,

chocolate marshmallows

11:45   Chocolate covered marshmallows

 

 

 

 

baked apples with crumbles12:10   Apple crumble cake

1:10     Rye coffee with milk

4:05     Cheese and egg dumplings (with wheat flower) and bread crumbs soaked in butter; babka bread with strawberries

7:05     Oolong tea

8:10     Oolong tea


Sunday – March 27, 2016

7:50     2 cups of water

10:05   Hard boiled eggs with mayo, tomato, onion, ham; babka bread with strawberries; herb tea

11:00    Coffee

 

1:05     White tea mixed with herb tea

2:10     White tea mixed with herb tea

4:30    Cold salad – egg whites mixed with cauliflower, peas, carrots, dill, cucumber, green onions; wheat bread

5:15    Managot pasta

5:40    Cooked ham with pineapple, homemade stuffed mushrooms; wine

baked apples with crumbles7:45    Apple crumble cake –  homemade; coffee

8:10    Sparkling water


Saturday – March 26, 2016

7:05     2 cups of water

8:20    2 cups of water

9:20    Coffee

10:15   Fruit kefir

10:50  White tea mixed with herb teas

12:05  2 hard boiled eggs

homemade fried apples, apples, cooked apples, apples with cinamon12:55  Fried apples with cinnamon

1:15    White tea mixed with herb teas

4:30    Portobello chicken with mixed vegetables, mushrooms and dried tomatoes; greens-salad; apple cider

10:10  Oolong tea


Friday – March 25, 2016

7:15     2 cups of water

8:10    2 cups of water

9:20    1 cup of water

9:25     Coffee

10:45  Cherry kefir

11:05   White tea mixed with herb tea

11:45   White tea mixed with herb tea

1:05     Cooked cabbage with dill and onion

1:45    Blackcurrants

2:05    Barley coffee with milk

4:05    Beans in tomato sauce

6:05    2 cups of water


Thursday – March 24, 2016

5:55     2 cups of water

8:15     2 cups of water

9:05    1 cup of water

9:15     Coffee

9:50     Rye seeded bread with dry cranberries and raisins and plum spread

10:30   Green tea mixed with herb teas

10:55   Blubbery kefir

12:15    Rye seeded bread with ham, tomato and chili pepper

2:05     Homemade organe juice

2:40     Cooked cabbage with dill

3:40     White tea

6:30    Stuffed mushrooms, fried zucchini, fried calamari, eggplant; greens – salad; chicken murphy with potatoes, mushrooms and hot red peppers; glass of wine

ice cream covered in chocolate, ice cream in chocolate8:15   Vanilla-Chocolate ice cream covered in chocolate; cappuccino

9:45   Oolong tea

 

 


Wednesday – March 23, 2016

6:05     2 cups of water

7:10     1 cup of water

8:05    1 cup of water

9:15     1 cup of water

9:45     Coffee

10:15   Rye seeded bread with raisins, dry cranberries with plum spread

10:45   Green tea mixed with herb teas

12:35   Rye seeded bread with ham, tomato and chili peppers

3:30    Baked chicken with rice, beans, carrots and peas and mushrooms; wild berries

homemade chocolate chip cookies5:50    A chocolate chip cookie (homemade)

6:20    2 cups of water

7:15      2 cups of Barley Coffee with milk

 


Tuesday – March 22, 2016

6:05     1 cup of water

6:15      1 cup of water

8:05     2 cups of water

9:00    1 cup of water

9:45     Coffee

11:05    Blubbery kefir

3:05     Chicken marsala with mushrooms, carrots, peas and potatoes

chocolate covered marshmallows, chocolate, marshmallows, dessert, sweet5:00    Chocolate covered marshmallows

6:45     Barely coffee with milk

7:15     Green tea mixed with herb teas

 


Monday – March 21, 2016

6:05     2 cups of water

6:40     1 cup of water

7:15      1 cup of water

8:10     1 cup of water

9:15      Coffee

9:30     1 cup of water

9:45     Coffee

10:05  Glass of freshly squeezed orange juice

11:05    Blueberry kefir

12:45    Cooked cabbage with dill

marshmallow in chocolate, marshmallows,12:05   Chocolate covered marshmallows

3:15      Sour rye soup with egg and sausage, onions and horseradish; piece of chicken breast

 

 

marshmallow in chocolate, marshmallows,4:55     Chocolate covered marshmallows

7:15      Green tea mixed with herb teas and flaxseed oil water extract

 

 


Sunday – March 20, 2016

7:15     2 cups of water

8:10    1 cup of water

8:45    Coffee

9:10    Green tea

9:45    Coffee

10:05  Rye seeded bread with dry cranberries & risins and plum spread

11:20   Cherry kefir

11:50   Green tea mixed with herb teas

marshmallow in chocolate, marshmallows,

chocolate marshmallows

2:05  Chocolate covered marshmallows

3:45    Steamed chicken with steamed veggies and brown rice; salad; california roll with no rice;  green tea

 

 

 

homemade chocolate chip cookies5:05    choclate chip cookies; black tea

6:10    Fajita with ground turkey; onions and peppers; guacamole

 


Saturday – March 19, 2016

7:50     1 cup of water

8:45     1 cup of water

9:45     Coffee

10:15   Rye seeded bread with dried cranberries and plum sprad

10:40  Herb teas mixed with green tea

12:40  Scrambled eggs with rye toast

12:55   Blueberries – cooked with sugar

homemade brownie cake, dessert1:05     Homemade brownie-cake with chocolate topping

 

 

 

chocolate fit caramel filling, dessert1:50     Chocolate filled caramel filling

3:10     Strawberry kefir

6:05     Portobello chicken with sun-dried tomatoes, onions; greens – with tomato, cucumber, chili pepper; apple cider drink

9:10     Green tea

 


Friday – March 18, 2016

6:05     1 cup of water

6:20     1 cup of water

7:45      1 cup of water

8:10      1 cup of water

9:15      Coffee

9:30     Rye seeded bread with dry cranberries and plum spread

10:10    Herb tea mixed with green tea

11:30    Cherry kefir

11:50   Handful of walnuts

3:15     Chicken soup with noodles; chicken legs and carrots

homemade brownie cake, dessert4:40    Homemade brownie-cake with melted chocolate topping

5:10     Herb tea mixed with green tea

 

 

hot chocolate, dessert6:35     Hot chocolate

 

 

 

 

 


Thursday – March 17, 2016

6:15      2 cups of water

7:35      1 cup of water

8:15      1 cup of water

9:10      Coffee

9:35      One slice of rye seeded bread with cranberries – plain

11:10     Strawberry-banana kefir

Four Chocolate Marshmallows

Chocolate Covered Marshmallows

11:50     Chocolate covered marshmallows

12:10    Handful of nuts

12:40    Cooked cabbage with dill

3:30      Fried fish with cooked carrots and peas; guacamole and sour cream

5:45      Black tea

6:10      Black tea

7:30      Barley coffee with milk


Wednesday – March 16, 2016

6:10     2 cups of water

7:50    Coffee

8:40   Dry rye seeded bread with cranberries

9:45    Cherry kefir probiotic

10:15  Herb tea mixed with green tea

chocolate covered marshmallows, chocolate, marshmallows, dessert, sweet11:35   Chocolate covered marshmallows

12:45   Rye seeded bread with cranberries, ham, tomato, and onion and chili peppers

2:05    Sparkling-mineral water

3:45    Homemade pierogies with quark cheese and potatoes and with blueberries and homemade blubbery topping

4:45    Coffee

9:45    2 cups of milk


Tuesday – March 15, 2016

6:15    2 cups of water

8:05   2 cups of water

8:55   Coffee

9:05   Rye seeded bread with cranberries

11:40  Rye seeded bread with ham, tomato, onions

chocolate covered marshmallows and homemade chocolate chip cookie11:55  Homemade chocolate chip cookie and chocolate covered marshmallows

3:15   Homemade Enchilada with cheese, homemade taco sauce, homemade guacamole, peppers, onions, and greens with tomato

5:40   Herb tea (green mixed with other teas)

6:10   Herb tea (green mixed with other teas)

7:10   Barley coffee with milk


Monday – March 14, 2016

6:05    2 cups of water

8:15    2 cups of water

9:35   Coffee

10:15  Rye seeded bread with cranberries and plum spread

11:10   Handful of nuts

12:25  Cooked cabbage with tomatoes

1:45    Multi-berry kefir

3:45   Stuffed cabbage with tomato sauce and carrots

donut, dessert, birhday5:05  Jelly donut

7:05  Barley coffee with milk

 

 

 

 

 


Sunday – March 13, 2016

7:10     2 cups of water

9:10     2 cups of water

9:35     Coffee

10:10    Rye seeded bread with cranberries topped with plum spread

marshmallow in chocolate, marshmallows,12:20    Chocolate covered marshmallows

12:40   Rye bread with ham, cheese, tomato, onion, chili peppers

3:35     Chicken breast with cooked cabbage and dill

 

homemade chocolate chip cookies4:05     Homemade chocolate chip cookies

6:10     Barley coffee with milk

7:10     Herb tea


Saturday – March 12, 2016

7:15     2 cups of water

8:05    2 cups of water

9:05    Coffee

9:25    Rye seeded bread with cranberries and plum spread

10:05  Herb tea

11:10   Handful of nuts

marshmallow in chocolate, marshmallows,11:55   Chocolate covered marshmallows

12:10   Blubbery kefir

2:05    Cheese, ham and tomato sandwich on a rye bread

2:45    Herb tea

5:30    Hunter stew; piece of sausage, pierogies, fried mushrooms; side of salads-carrots, sour crow, beets; cappuccino

8:05   Herb tea

 


Friday – March 11, 2016

5:55     2 cups of water

7:10     2 cups of water

9:05     Coffee

9:45     Rye seeded bread with cranberries and plum spread

10:15    Herb tea

10:40   Handful of nuts

marshmallow in chocolate, marshmallows,12:10   Chocolate covered marshmallows

 

 

 

homemade chocolate chip cookies12:40   Rye seeded bread with cranberries, ham, cheese and chili topping; greens – lettuce, tomato, cucumber, radish with homemade ranch dressing; homemade chocolate chip cookies

1:40    Strawberry kefir

3:10    California sushi roll; salad – greens; green tea

7:10   Small portion of farina with milk

8:10  Herb tea


Thursday  – March 10, 2016

5:55     2 cups of water

7:20    2 cups of water

9:25     Coffee

10:10   Rye seeded bread with plum spread

10:35   Herb tea

marshmallow in chocolate, marshmallows,

chocolate marshmallows

11:25    Chocolate covered marshmallows

11:35    Handful of nuts

11:55    Kefir probiotic

1:10      Herb tea

4:30     Pork roast; greens with tomato, cucumber, onions; homemade dressing (with sour cream, dill and garlic and mayo); cauliflower and potatoes

 

homemade chocolate chip cookies5:55     Homemade chocolate chip cookies

6:45     Herb tea (flaxseed tea with mint tea and green tea)

 


Wednesday – March 9, 2016

6:00      2 cups of water

7:10      1 cup of water

9:25      Coffee

10:10    Rye bread with cranberries plain

11:55    Handful of nuts

12:10    Swiss cheese, tomato, onion, red peppers

marshmallow in chocolate, marshmallows,

chocolate marshmallows

12:25    Chocolate covered marshmallows

1:10      Homemade orange juice

10:25    Herb tea

4:05     Quesadillas with peppers, onions, salsa, sour cream and with homemade guacamole

 

homemade chocolate chip cookies5:30     Homemade chocolate chip cookies

7:45     Herb tea

 


Tuesday – March 8, 2016

6:05     2 cups of water

7:15      2 cups of water

9:35     Coffee

10:25   Rye seeded bread with cranberries topped with plum spread

10:45   Herb tea

12:20  Cheese, tomato, onion topped with hot pepper

1:05    Herb tea

1:45    Aloe-lime kefir

3:30    Chicken breast, barley salad with green onions, parsley, beans, and olive oil

thin mints, cookies, scout cookies5:45     Scout cookies

7:15     Herb tea

 

 

 

 

 


Monday – March 7, 2016

6:45    1 cup of water

7:10     1 cup of water

9:35    Coffee

10:50  Rye seeded bread with cranberries and plum spread

11:05   Herb tea

11:40   Handful of nuts

marshmallow in chocolate, marshmallows,

chocolate marshmallows

11:55   Chocolate covered marshmallows

12:25   Rye seeded bread with cranberries topped with cheese

1:45     Multifruit probiotic kefir

3:30    Fried fish with broccoli and cucumbers; shrimp with homemade cocktail sauce

 

baked apples with crumbles5:10    Homemade baked apples with crumbs

8:10    Barley coffee with milk

 

 

 

 


Sunday – March 6, 2016

7:15      1 cup of water

7:30     1 cup of water

8:45     Coffee

9:30    Rye seeded bread with cranberries and plum spread

9:50    Herb tea

10:40  Herb tea

baked apples with crumbles11:30   Homemade apples with crumbs

12:10   Scramble eggs

 

 

 

 

marshmallow in chocolate, marshmallows,

chocolate marshmallows

12:25  Chocolate covered marshmallows

1:45    Probiotic multi-fruit kefir

4:10    2 meatballs

6:05    Vegetable fruit salad with greens, mango, strawberries, walnuts; piece of white bread; cappuccino

8:45   Herb tea

 


Saturday – March 5, 2016

7:10      1 cup of water

7:25      1 cup of water

7:45      Coffee

9:15      Rye seeded bread with cranberries – dry

10:05   Coffee

12:10   Mint tea

1:05     Salad (greens) with broccoli and squash; piece of spinach wrap with turkey; small piece of cheese-tomato-lettuce sandwich

3:05    Handful of nuts

baked apples with crumbles3:10     Homemade baked apples with crumbs

5:45    Green salad with ginger dressing; piece of grilled chicken, egg roll, piece of sushi roll; fried noodles with chicken and shrimp

 

 

 


Friday – March 4, 2016

5:55     1 cup of water

6:05    1 cup of water

7:10     1 cup of water

9:10     Coffee

10:05  Rye seeded bred with quark cheese

10:45  Herb tea

12:40  Farina with milk

baked apples with crumbles2:35    Homemade baked apples with flower, butter, cinnamon and sugar

5:45    Grilled chicken over salad, beans, corn, avocado; shrimp in oil; meat stuffed in fried dumpling;

7:05    Black tea

7:45    Black tea

 

 


Thursday – March 3, 2016

6:15      2 cups of water

6:30      1 cup of water

7:45      1 cup of water

9:05     Coffee

10:15    Rye seeded bread with plum spread

10:40   Herb tea

11:05   Herb tea

11:55    Handful of nuts

12:40   Farina with milk

3:45     Baked chicken leg with carrots and peas, beets, and corn

thin mints, cookies, scout cookies4:15     Scout’s cookies

6:05    Early grey tea

6:45    Black tea

7:55    Black tea

 

 

 


Wednesday – March 2, 2016

5:55      2 cups of water

7:05      1 cup of water

8:45      Coffee

9:15      Rye bread with cranberries and seeds and 2 eggs

10:05   Herb tea

11:05    Handful of nuts

home made carmel cake with home made vanilla pudding and whipped cream

carmel cake with vanilla pudding and whipped cream

12:05   Homemade carmel cake

1:10      Kefir – cherry, probiotic

3:10      Sour soup with onions; crab cakes with peppers and onions, celery; broccoli

 

 

Homemade Sugar Cookies

Homemade Sugar Cookies

3:40     Cookies

5:10      Black tea

6:05     Black tea

7:25      Black tea

 


Tuesday – March 1, 2016

6:05      2 cups of water

7:20      2 cups of water

8:50      Coffee

9:30      Rye seeded bread with cranberries and ham, tomato, onion, red peppers

9:45      Herb tea

peanut butter filled chocolates, chocolates, homemade11:50     Chocolates

12:30    Kefir with probiotics

3:15       Quesadillas with peppers, onions, chicken, homemade guacamole, sour cream and salsa

 

homemade chocolate pudding

5:45      Homemade chocolate pudding

6:05      Black tea

7:10       Black tea

 


Monday – February 29, 2016

6:10      2 cups of water

7:15      2 cups of water

9:05     Coffee

10:15    Rye seeded bread with plum spread

10:30   Herb tea

11:40    Handful of nuts

12:05   Chocolate covered marshmallows
marshmallow in chocolate, marshmallows,

chocolate marshmallows

 

 

 

 

12:40   Carrots and peas

1:20    Wild plum juice with wild plums

3:45     Sour rye soup with sausage, onion, horseradish

5:45    Homemade carmel cake

home made carmel cake with a whipped cream

6:05    Black tea

8:15     Black tea

 


Sunday – February 28, 2016

8:05      2 cups of water

8:40      Coffee

9:40      Rye seeded bread with plum spread

9:55      Herb tea with honey

10:45    Herb tea

11:20    Handful of nuts

Four Chocolate Marshmallows

Chocolate Covered Marshmallows

12:05   Chocolate covered marshmallows

12:45    Chicken murphy with mushrooms

1:20      Herb tea

2:10      Black tea with lemon

4:05     Crab cake; stuffed mushrooms with crab meat; greens with tomatoes and onion; cappuccino

6:10     Water


Saturday – February 27, 2016

7:45      Herb tea

8:10      Water

8:55      Coffee

10:15    Rye seeded bread with plum spread and with quark spread

10:25   Herb tea

11:15     Herb tea

1:15       2 plain hotdogs

donut, dessert, birhday1:30      Piece of jelly donut

1:45      Herb tea

2:45      Small grilled chicken sandwich with lettuce and tomato with white bread

4:15      Black tea with lemon

7:15      Eggplant, stuffed mushrooms; salad – greens with tomato and cucumber; chicken murphy with hot peppers, mushrooms and potatoes

 

cake-1194524_19209:20     Piece of cake

 

 


Friday – February 26, 2016

6:10      Herb tea

6:20     Herb tea

6:30     Water

8:10     Water

9:10     Coffee

10:15   Rye seeded bread with ham, cheese and tomato

10:45  Herb tea

11:10   Herb tea

11:40  Handful of nuts

marshmallow in chocolate, marshmallows,

chocolate marshmallows

12:20  Chocolate covered marshmallows

12:45  Cooked cabbage with bread

3:30   Farina with milk

 

 

5:45    Rye seeded bread with plum spread

6:10    Herb tea

7:15    Homemade fruit smoothie with avocado, strawberries, blueberries, avocado

7:25    Herb tea


Thursday – February 25, 2016

5:55    Herb tea

6:30   2 cups of water

7:35    Coffee

9:10    Rye seeded bread with honey

9:25    Herb tea

10:15  Rye seeded bread with ham and cheese; herb tea

10:55 Handful of nuts

chocolates, chocolate covered pretzel, chocolates with sprinkels11:55   Chocolates

12:15   Cooked cabbage with dill; rye bread

3:30   Chicken marsala; carrots and peas; mushrooms; wild plum juice

6:15    Fruit smoothie – homemade made with strawberries, blueberries, blackberries, banana, avocado and milk

 


Wednesday – February 24, 2016

5:50     Herb tea

6:40     2 cups of water

7:05     1 cup of water

7:40     Coffee

9:10     Rye seeded bread with honey and garlic

9:40     Tea: green mixed with chamomile and mint tea

10:05   Tea: green mixed with chamomile and mint tea

11:05    Handful of almonds and brazilian nuts

12:05   Chicken soup with carrot and parsley

marshmallow in chocolate, marshmallows,

chocolate marshmallows

12:25   Chocolate covered marshmallows

12:45   Tea: green mixed with chamomile and mint tea

1:30     Tea: green mixed with chamomile and mint tea

3:30    Potato-onion-zucchini pancakes w apple sauce; apple cider

4:30     Tea: green mixed with chamomile and mint tea

6:20     Rye seeded bread with garlic and honey

6:30    1 cup of black tea with lemon

7:30     Tea: green mixed with chamomile and mint tea

8:20    Rye seeded bread with honey; hot milk


Tuesday – February 23, 2016

6:35      1 cup of water

7:30      1 cup of tea with lemon

7:45      Coffee

9:10     Rye seeded bread with garlic and butter

9:40     Tea: green mixed with chamomile and mint tea

10:30   Tea: green mixed with chamomile and mint tea

11:10    Handful of nuts

12:25   Chicken soup with carrot and parsley

3:30    Stuffed cabbage with tomato sauce; pierogies with strawberries

homemade chocolate brownie, cake, dessert5:10     Homemade brownie

6:20    Black tea with lemon

6:40    Black tea with lemon

 

 


Monday – February 22, 2016

6:20      2 cups of water

7:15       1 cup of water

8:30      1 cup of water

9:10       Coffee

9:45      1/2 toast with garlic and butter

10:25    Farina with milk

10:45    Green tea mixed with nettle tea

12:40    Rye seeded bread with ham, cheese, tomato and onion

3:15       Homemade pierogies: cheese-potato and strawberries with strawberries sauce

4:30      Mint tea

homemade doughnuts, donuts, dessert

doughnuts – homemade

6:05      1/2 a homemade donut with plum spread

7:05      Green tea mixed with nettle tea

8:30     Green tea mixed with nettle tea

 

 

 


Sunday – February 21, 2016

7:25      2 cups of water

8:20     1 cup of water

9:10      Coffee

10:05   Rye seeded bread with butter and garlic

10:25   Green tea mixed with mint tea

11:30    Handful of nuts

12:55    Cooked cabbage with dill and rye seeded bread

1:15      Green tea mixed with mint tea

homemade chocolate brownie, cake, dessert3:45     Chicken soup  with parsley, noodles, carrots; and chicken drumsticks, red beets; homemade brownie cake; wild plum juice

7:20     1/2 cup of fruit shake freshly made from avocado, raspberries, banana, blueberries and milk

 

 

 


Saturday – February 20, 2016

7:10     2 cups of water

9:20    Coffee

9:45     Rye seeded bread with plum spread

10:15   Green tea mixed with mint tea

11:25   Handful of nuts

dark chocolate11:55   Dark chocolate

 

 

 

marshmallow in chocolate, marshmallows,

chocolate marshmallows

12:05  Chocolate covered marshmallows

12:45  Cooked cabbage with dill and rye seeded bread

4:05    Greens with grilled chicken and tomato, onion, cucumber; apple cider

 

 

strawberry in chocolate7:15    Chocolate covered strawberry

 

 

 


Friday – February 19, 2016

6:05    2 cups of water

7:10     1 cup of water

9:10     Coffee

9:45     Rye seeded bread with plum spread

10:15    Green tea mixed with mint tea

11:05    Handful of nuts

12: 35   Farina with milk and sugar

1:10      Carrot juice

3:45     California roll with no rice; salad with ginger dressing; steamed chicken, peppers, onions, beans; green-rice tea

home made doughnuts with powdered sugar

home made doughnuts

6:25     Homemade doughnut

7:10      Black tea

8:05     Black tea

 

 


Thursday – February 18, 2016

5:55     2 cups of water

7:45     1 cup of water

9:10     Coffee

10:10   Rye seeded bread with plum spread

10:45   Green tea mixed with mint tea

11:15    Handful of nuts

11:20   Green tea mixed with mint tea

12:45   Cooked cabbage with dill; rye seeded bread with quark cheese spread

m&m, dessert 2:10    Handful of M&M’s

5:15     Vegetable salad with cheese – lettuce, tomato, chickpeas, quinoa, cucumber, avocado, cabbage; french fries

 

strawberry in chocolate6:45     Chocolate strawberry; coffee

 

 


Wednesday – February 17, 2016

5:55     2 cups of water

8:15     Coffee

11:10   Egg and cheese on a wheat bread; green tea mixed with black irish tea

12:50  Handful of nuts

1:10     Farina with milk and sugar

1:25     Green tea mixed with mint tea

2:15     Carrot nectar

3:30    Rye sour soup with egg, sausage, onion and horseradish; fried chicken breast with cauliflower and peas

homemade chocolate brownie, cake, dessert6:15     Homemade brownie; black tea

 

 


Tuesday – February 16, 2016

5:45    1 cup of water

7:15     2 cups of water

8:35    Coffee

9:20    Rye bread with plum spread

11:10   Green tea mixed with mint tea

11:55   Farina with milk and sugar

12:55  Handful of nuts

3:45    Rye sour soup with egg, sausage, onion and horseradish

homemade chocolate brownie, cake, dessert4:20    Small homemade brownie piece

5:10    1 cup of water

 

 

 


Monday – February 15, 2016

7:35      1 cup of water

8:10      1 cup of water

9:25      Coffee

9:40     Millet salad with cucumber, tomato, parsley, onions, olive oil; rye seeded bread with plum spread

10:25   Handful of nuts

chocolate covered marshmallows, m&m, marshmallows, chocolate10:50   Chocolate covered marshmallows; handful of M&M’s

1:10      Rye seeded bread sandwich with ham, lettuce and tomato

3:50     Rye sour soup with onion, horseradish and sausage; millet salad with cucumber, tomato, parsley, onions, raisins and olive oil

5:45      Coffee; rye bread with butter and plum spread

 


Sunday – February 14, 2016

8:35    1 cup of water

9:25    Coffee

10:25  1 cup of water

11:10   Omelet with peppers, tomatoes, mushrooms, onions and spinach; oatmeal; coffee

12:10  1 cup of water

1:45    Chamomile tea

chocolate muffin, dessert2:05   Banana; chocolate muffin

4:05   Chicken wrap with lettuce

7:20   Hunter stew with meat; carrots, beets, sour craw; pierogi and sausage

8:45   Black tea

11:05  Chamomile tea


Saturday – February 13, 2016

6:20   2 cups of water

7:00   Coffee

9;20   Farina with milk; orange juice

12:35  Rye seeded sandwich with lettuce and ham; chamomile tea

4:10    Orange juice

homemade cookies - chocolate chip and M&M5:10   2 Chocolate chip cookies

7:05  Chicken drumsticks, greens with beets, carrots, cucumber, coleslaw, broccoli

 

 

 

ice cream

ice cream

7:25   Ice cream with chocolate sprinkles

 

 

 

 


Friday – February 12, 2016

7:15     2 cups of water

8:10    1 cup of water

9:10    Coffee

9:35    Rye seeded bread with plum spread

10:15  Green-quince tea mixed with mint

11:25   2 eggs

11:40   Green-quince tea mixed with mint

marshmallow in chocolate, marshmallows,

chocolate marshmallows

12:20  Chocolate covered marshmallows

1:15    Rye seeded bread with ham, tomato, onion

4:35   Chicken marsala, mushrooms; millet salad – with cucumbers, tomatoes, dill, parsley, olive oil and lemon, onion

8:10   Early grey tea

 


Thursday – February 11, 2016

6:05    2 cups of water

10:10  Rye bread with ham and tomato

10:45  Green-quince tea mixed with mint tea

home made apple cake, dessert11:25  Apple cake

2:05   Pierogies stuffed with cabbage

2:10   Green-quince tea mixed with mint tea

 

 

chocolates, chocolate covered pretzel, chocolates with sprinkels2:20   Chocolates

5:50   Green salad with cucumber, tomato, onion, mushrooms and grilled chicken; coleslaw; french fries

 

 

hot chocolate, chocolate drink, light dessert7:10   Godiva hot chocolate

 

 

 

 


Wednesday – February 10, 2016

5:55    2 cups of water

7:15    1 cup of water

8:20   Coffee

9:20   Rye seeded bread with butter and plum spread

9:45    Green-quince tea mixed with mint teat

10:25  Green-quince tea mixed with mint tea

11:50  Sweet potatoes; rye seeded bread with ham

12:40  Mint-green tea mixed with flaxseed tea

3:10   Baked chicken; sweet potatoes and carrots; pasta with marinara sauce; apple cider

peanut butter filled chocolates, chocolates, homemade7:25   Chocolates

 

 

 

 

 

 


Tuesday – February 9, 2016

5:55    2 cups of water

7:30   1 cup of water

8:10   1 cup of water

8:45   Coffee

9:35   Rye seeded bread – plain

home made apple cake, dessert10:35  Apple cake

11:00  Mint-green tea mixed with flaxseed tea

12:20  Rye bread with ham

12:40  Mint-green tea mixed with flaxseed tea

4:05   Baked chicken with sweet potatoes and cinnamon; cranberry sauce

7:10    2 cups of water


Monday – February 8, 2016

5:50     2 cups of water

7:50     1 cup of water

8:25     1 cup of water

9:10     Coffee

10:15   Rye seeded bread with butter and plum spread

11:55   Handful of nuts

marshmallow in chocolate, marshmallows,

chocolate marshmallows

12:10   Chocolate covered marshmallows

12:30   Ham with ketchup

 

 

 

cherry jello, jello with fruit, jello with blueberries, strawberries, banana12:40   Homemade jello with fruit

3:30    Homemade meatballs with marinara sauce; avocado; carrot

 

 

 

home made apple cake, dessert6:10   Apple cake roll; black tea

 

 

 

 

 


Sunday – February 7, 2016

7:40      1 cup of water

8:25      Coffee

9:45     Rye bread with seeds, topped with butter and plum spread

10:10   Chamomile tea mixed with nettle-dandelion tea

11:45    Stuffed cabbage with tomato sauce

chocolate covered marshmallows, chocolate, marshmallows, dessert, sweet12:15    Chocolate covered marshmallows

 

 

 

 

Mango jello with fruit

mango jello with fruit

1:45      Jello with fruit

3:20    Salad with tomatoes, cucumbers, onions, mushrooms and grilled chicken; french fries; coleslaw; black tea

5:50    Early grey tea

6:20    Coffee

 

6:45   Green-quince tea mixed with flaxseed tea

7:55    Farina with milk


Saturday – February 6, 2016

7:10     1 cup of water

8:10    1 cup of water

8:20   Coffee

9:05   1 cup of water

10:20  Plain rye seeded bread

11:05   Eggs

11:10   Chamomile tea mixed with nettle-dandelion tea

chocolate covered marshmallows and a chocolate barrel

chocolate covered marshmallows and a chocolate barrel

11:50  Chocolate

1:10    Cabbage with plums

 

 

 

 

cherry jello, jello with fruit, jello with blueberries, strawberries, banana2:20   Jello with fruit

5:05   Cobb salad with greens, avocado, bacon, grilled chicken and blue cheese; apple cider

9:15    Chamomile tea mixed with nettle-dandelion tea

 

 

 

Friday – February 5, 2016

5:50      1 cup of water

6:00     1 cup of water

7:40     1 cup of water

8:15      Coffee

9:25     Rye seeded bread with plum spread

10:10   Green-quince tea mixed with flaxseed tea

11:20   Green-quince tea mixed with flaxseed tea

11:55    Handful of nuts

12:20   Stuffed cabbage

peanut butter filled chocolates, chocolates, homemade1:10     Chocolates filled with peanut-butter

3:10     Apple cider

6:30     Dumplings, salmon sushi roll, noodles with chicken and veggies, shrimp, fried egg roll; salad with ginger sauce; brown rice tea and water

9:10     Chamomile tea mixed with nettle tea


Thursday – February 4, 2016

5:55     1 cup of water

6:05     1 cup of water

8:35     Coffee

9:45     Rye bread with plum spread

10:10    Coffee

10:35   Rye bread with ham and cheese

10:50   Green-quince tea mixed with flaxseed tea

marshmallow in chocolate, marshmallows,

chocolate marshmallows

11:45   Chocolate covered marshmallows

1:05     2 eggs; apple cider; handful of nuts

3:30    Stuffed cabbage; cucumber salad with dill and sour cream; steamed broccoli; sparkling water

5:50    Early grey tea

 


Wednesday – February 3, 2016

5:50      1 cup of water

6:10      1 cup of water

9:25      Coffee

10:15    Rye bread with ham and cheese

11:10    Rye bread with cheese

11:35    Green-quince tea mixed with flaxseed tea

marshmallow in chocolate, marshmallows,

chocolate marshmallows

12:05   Chocolate covered marshmallows

12:15   Handful of nuts

1:05     Chicken soup

1:20     Chocolate covered marshmallows

1:35    Green-quince tea mixed with flaxseed tea

3:30   Fried fish with cucumber salad with dill, broccoli; apple cider

4:55    Black tea

6:55    Fruit smoothie (homemade) – with blueberries, raspberries, strawberries, avocado, blackberries

 


Tuesday – February 2, 2016

5:45      1 cup of water

6:35     1 cup of water

8:50      Coffee

10:40   Coffee

10:55   Farina with milk

11:25   Green-quince tea mixed with flaxseed tea

11:45   Green-quince tea mixed with flaxseed tea

12:05   Handful of nuts

12:50   Chicken soup with carrots, parsley, and chicken drumsticks

chocolates with carmel2:25     Rye bread with butter; chocolates filled with carmel; black tea

4:15     Buffalo chicken, baked potato, cabbage-mushrooms roll, cucumber salad topped with dill

7:10     Coke

 

 


Monday – February 1, 2016

5:35      2 cups of water

6:10      1 cup of water

9:40      Coffee

10:25    Rye seeded bread with plum spread

11:10     Green-quince tea mixed with flaxseed tea

11:45     Green-quince tea mixed with flaxseed tea

12:50    Multivitamin drink

homemade, cinnabon, dessert1:15       Carrots with peas (cooked); cinnamon bun and chocolate

3:20      Chicken soup with noodles, carrots and parsley; chicken drumsticks

 

 

 

chocolates, sprinkels4:50      Chocolates

7:15       Rye seeded bread with plum spread

8:10      Green-quince tea mixed with flaxseed tea

 

 

 


Sunday – January 31, 2016

7:10       2 cups of water

8:10      1 cup of water

8:20    1 cup of water

8:45      Coffee

10:10     Rye seeded bread with plum spread

10:45     Green-mint tea with flaxseed tea

12:35     Multivitamin drink

12:45      Farina with milk

1:15         Green-mint tea with flaxseed tea

1:25        Handful of nuts

chocolate, dessert1:40        Chocolate barrel

2:05       Carrot juice

2:40       Green-mint tea with flaxseed tea

4:30       Cobb salad – greens with grilled chicken, avocado, bacon, cheese

7:10       Black tea


Saturday – January 30, 2016

7:10      2 cups of water

7:35      1 cup of water

7:40     Coffee

9:35     Rye seeded bread with 2 slices of cheese

10:25   Green-mint tea mixed with flaxseed tea

hot chocolate, chocolate drink, light dessert12:10   Hot chocolate

2:05    Cooked cabbage with hot dogs and pierogies

2:20    Multivitamin drink

 

 

homemade, cinnabon, dessert5:05    Homemade cinnabon roll

7:00   Salad with ginger dressing; egg roll; chicken curry with all-colored rice; sparkling water

 

 

 


Friday – January 29, 2016

5:55      2 cups of water

6:15      1 cup of water

8:10     1 cup of water

9:10      Coffee

homemade babka, polish bread, dessert, light, cake

Homemade Babka

11:15     Homemade babka; handful of nuts (walnuts)

11:20    Coffee

11:45    Green-mint tea mixed with flaxseed tea

 

 

marshmallow in chocolate, marshmallows,

chocolate marshmallows

12:10    Chocolate covered marshmallows

12:50    Green-mint tea mixed with flaxseed tea

1:25      Quinoa salad – quinoa with tomato, onion, parsley, raisins, cucumber

2:15      Farina cooked in milk

6:10      Grilled chicken over greens, tomatoes, cucumbers, onions; cole slaw; french fries


Thursday – January 28, 2016

6:10      1 cup of water

6:35      1 cup of water

8:10      2 cups of water

9:10      Coffee

11:20     Homemade babka with plum spread

11:35     Green-mint tea mixed with flaxseed tea

11:55     Green-mint tea mixed with flaxseed tea

12:20    Quinoa salad – quinoa with tomatoe, onion, parsley, raisins, cucumber

1:40      Handful of nuts – cashews and brazilian nuts; walnuts; cherries with cherries stewed juice

2:10      Banana

3:25      Hot dogs; quinoa salad – quinoa with tomatoe, onion, parsley, raisins, cucumber; pierogies stuffed with cabbage; apple cider

chocolates, chocolate covered pretzel, chocolates with sprinkels5:20     Chocolates

8:10      Ginger-green tea

 

 

 


Wednesday – January 27, 2016

6:05       2 cups of water

7:35       1 cup of water

8:25       1 cup of water

8:45       Coffee

9:45      Rye seeded bread with raisins and plum spread

10:40     Green-mint tea mixed with flaxseed tea

11:25      Green-mint tea mixed with flaxseed tea

12:35     Quinoa salad – quinoa with tomato, onion, parsley, raisins, cucumber

carmel cake with crackers

home-made carmel cake with crackers

2:05      Homemade carmel cake; cherries and cherry stew juice

3:45      Fired crab cakes with cooked vegetables; stuffed cabbage; quinoa salad; apple cider

6:10      Rye coffee

6:25      Early grey tea

 

 


Tuesday – January 26, 2016

6:05      1 cup of water

6:20      1 cup of water

7:50      2 cups of water

9:10      Coffee

10:20    Rye seeded bread with resins and cranberries

10:35    Green-quince tea mixed with nettle tea

12:20    Handful on nuts – cashews and brazilian nuts

12:35    Rye seeded bread with ham

marshmallow in chocolate, marshmallows,

chocolate marshmallows

12:55    Chocolate covered marshmallows

1:10      Cherries; cherry stewed juice

2:05      Green-quince tea mixed with nettle tea

3:20      Sour rye soup with onions, sausage, and horseradish; hunter stew, sweet potatoes topped with nuts and cranberries; a dumpling

 

homemade babka, polish bread, dessert, light, cake

Homemade Babka

8:10      Polish babka bread with butter; early grey tea

 

 

 

 


Monday – January 25, 2016

6:50      1 cup of water

7:10       1 cup of water

8:05      1 cup of water

9:20      Coffee

11:05     Rye seeded bread with quark cheese

12:10     Green-quince tea mixed with mint tea

12:20    Handful of nuts – cashews and walnuts

2:45      Cherry juice with cherries; 2 figs

4:40      Sour rye soup with sausage, onions, eggs; meat roll

 


Sunday – January 24, 2016

7:35      1 cup of water

8:00      1 cup of water

8:35      Coffee

9:20     Rye seeded bread with plum spread

10:10    Green-quince tea mixed with mint tea

10:40    Green-quince tea mixed with mint tea

chocolates, chocolate covered pretzel, chocolates with sprinkels12:10     Chocolates

2:10      Farina with milk

4:05      Cob salad with grilled chicken; french fries

6:10      Early grey tea

 


Saturday – January 23, 2016

8:20      1 cup of water

8:50      1 cup of water

9:20      Coffee

10:20    Rye seeded bread with plum spread

10:45    Banana; avocado

11:05     Green-quince tea mixed with mint tea

12:15     Farina with milk

chocolate covered marshmallows, chocolate, marshmallows, dessert, sweet12:40    Chocolate covered marshmallows

 

 

 

 

1:15      Carrot juice

5:10      Fried chicken breast with beans and broccoli; apple cider

6:10     Green-quince tea mixed with mint tea

7:15      Early grey tea

9:05      Rye seeded bread with butter


Friday – January 22, 2016

5:55      1 cup of water

6:05     1 cup of water

8:25     1 cup of water

9:10      Coffee

10:05   Rye seeded bread with plum spread

10:55    Green-quince tea mixed with white tea

12:20    Rye seeded bread with quark cheese, tomato and onion

12:35    Green-quince tea mixed with white tea

marshmallow in chocolate, marshmallows,

chocolate marshmallows

1:10      Chocolate covered marshmallows

 

 

 

 

2:05     Handful of nuts – brazil nuts, cashews and walnuts

3:50     Steamed chicken, with peppers, onions, peas; green salad; california roll; green tea

7:05     Apple cider

10:15   Rye coffee with milk and sugar

 


Thursday – January 21, 2016

5:50      2 cups of water

6:20      1 cup of water

7:20      Coffee

9:20      Rye seeded bread with ham

10:45    Green-quince tea mixed with flaxseed tea

12:10    Handful of nuts – cashews, brazilian and walnuts

12:35    Green-quince tea mixed with white tea

chocolate covered marshmallows, chocolate, marshmallows, dessert, sweet12:55     Chocolate covered marshmallows

 

 

 

 

3:30     Baked chicken drumsticks with baked  potato, millet salad (with tomatoes, onions and spices); apple cider

5:10      1 cup of water

5:40      Coffee

6:15      Black tea

8:10      Rye seeded bread with butter and plum spread


Wednesday – January 20, 2016

6:10     2 cups of water

7:15     1 cup of water

7:20     Coffee

9:25     Rye bread with ham

12:40   Carrot nectar

3:30     Sour rye soup with egg, sausage, onions, horseradish and bread

home made jello, jello with fruit, jello with banana, strawberries, blueberries, healthy jello5:15      Jello with fruit

 

 

 

 

chocolates, chocolate covered pretzel, chocolates with sprinkels5:25     Chocolates

 

 

 

 


Tuesday – January 19, 2016

5:50      1 cup of water

6:10      1 cup of water

8:15      1 cup of water

9:10      Coffee

10:10    Rye bread with plum spread

10:45    Green-quince tea mixed with flaxseed tea

chocolates, sprinkels11:55     Chocolate covered marshmallows and chocolates

 

 

 

 

1:40      Apple cider

2:10      Handful of walnuts

3:05      Baked chicken breast with millet, tomatoes, onions, parsley, peppers and spices; cauliflower

4:10      Black tea

4:35     Early grey tea

5:35     Coffee-Latte

6:10     Pretzels

 


Monday – January 18, 2016

6:10      1 cup of water

7:40      1 cup of water

8:15      1 cup of water

9:05      Coffee

10:20    Farina with milk

11:20     Green-mint tea mixed with flaxseed tea

12:05    Handful of nuts

1:05      Rye bread with ham and tomato; hard boiled egg with mayo

chocolates, chocolate covered pretzel, chocolates with sprinkels1:25      Chocolates

3:45      Green salad with grilled chicken, tomatoes, onions, cucumber; cole slaw; french fries

8:50      Early grey tea mixed with white tea


Sunday – January 17, 2016

7:10      1 cup of water

7:30      1 cup of water

7:45      Coffee

9:10      2 hard boiled eggs; rye seeded bread with ham and tomato; green-mint tea

9:45      Coffee

10:15    Green-mint tea mixed with flaxseed tea

11:05     Rye bread with plum spread

11:45     Green-mint tea mixed with flaxseed tea

1:05       Hunter stew with rye bread

3:05       Smoothie made with strawberries, raspberries, blueberries, banana, avocado, spinach

biscotti, cookie, dessert5:45      2 chicken dumplings; cob salad; apple juice; biscotti

 

 

 

 

coffee, cappuccino, dessert, sweet

coffee-cappuccino

6:10      Cappuccino

9:10      1 cup of water

 

 

 


Saturday – January 16, 2016

7:00      1 cup of water

7:25      1 cup of water

7:50      1 cup of water

8:15      Coffee

9:30      Rye seeded bread with ham, tomato and onions with chili peppers

10:10    Green-mint tea mixed with flaxseed tea

marzipan filled candies, chocolate covered, nuts, sweet paste of ground almond12:05    Marzipan filled candies in chocolate

1:25      Millet cooked with tomatoes and onions; apple cider

1:40      Green-mint tea mixed with flaxseed tea

5:10      Red beet soup with mushrooms; hunter stew with meat; pierogies

coffee, cappuccino, dessert, sweet

coffee-cappuccino

6:05      Cappuccino

 

 

 

 


Friday – January 15, 2016

6:05      2 cups of water

8:10      1 cup of water

8:40      1 cup of water

9:20      Coffee

11:05     Rye seeded bread with plum spread

11:15     Green-mint tea mixed with flaxseed tea

1:10       Fried fish and cooked millet with tomatoes, onions, parsley and spices

1:20       Green-mint tea mixed with flaxseed tea

3:25       Green salad; california roll with no rice; steamed chicken with veggies (peppers, onions, beans); green tea

4:10       Multivitamin drink

4:15       Water

marzipan filled candies, chocolate covered, nuts

candies filled with marzipan (sweet paste of ground almond) and covered in chocolate

6:10       Chocolate covered and marzipan filled candies

7:10       Mint tea

 

 

 

 

 


Thursday – January 14, 2016

6:05      2 cups of water

8:15      1 cup of water

9:05      1 cup of water

9:15      Coffee

10:20    Rye seeded bread with quark cheese spread

11:20    Green-mint tea with flaxseed tea; handful of walnuts

marshmallow in chocolate, marshmallows,

chocolate marshmallows

11:55     2 chocolate covered marshmallows

12:35    Boiled plain millets

3:30      Chicken soup with carrots; fried fish with millets, tomatoes, onions and parsley; apple cider

 

 

hot chocolate, chocolate drink, light dessert6:30     Hot Chocolate

 

 

 

 


Wednesday – January 13, 2016

6:05      2 cups of water

6:30      1 cup of water

8:15      1 cup of water

8:20       Coffee

9:35       Buckwheat cooked with milk

11:10     Green-mint tea mixed with flaxseed tea

11:20     2tbs of plum spread

11:45     Handful of brazilian nuts

12:20     Chicken soup with chicken drums and carrots

chocolate covered marshmallows, chocolate, marshmallows, dessert, sweet1:15        4 chocolate covered marshmallows

3:05       Stuffed cabbage with tomato sauce

5:15       Rye seeded bread with cranberries, butter and plum spread

6:05       Black tea with lemon


Tuesday – Januar 12, 2016

6:05      2 cups of water

8:15      2 cups of water

9:10      Coffee

11:15      Rye seeded bread with plum spread

11:35     Green-mint tea mixed with flaxseed tea

11:55      Handful of nuts – brazilian nuts

12:35     Chicken soup with carrots, parsley, and 2 chicken drumsticks

marshmallow in chocolate

chocolate marshmallows

1:10      Chocolate covered marshmallows

2:25      Carrot juice

4:05     Homemade pierogies with potato and cheese; with strawberries

4:15     Black tea with lemon

 


Monday – January 11, 2016

6:05       2 cups of water

6:35       1 cupbof water

8:25       1 cup of water

9:35       Coffee

10:10     Rye bread with plum spread

11:20     Green-quince tea mixed with mint-dandelion-yarrow tea

12:15      Rye bread with tomatoes and onion

Four Chocolate Marshmallows

Chocolate Covered Marshmallows

12:45     Chocolate covered marshmallows

1:25       Handful of nuts – brazilian, cashews and walnuts

3:15       Chicken soup with carrots ,parsley and noodles; fried fish and potato dumplings; apple cider

5:15       Mint tea

 

dark chocolate6:15       Chocolates

 

 

 

 


Sunday; January 10, 2016

8:15.    2 cups of water

8:45.    1 cup of water

9:30.    Rye seeded bread with plum spread; ham, tomatoes, onion, green onions; coffee

11:25.    Rye bread – with seeds plain; handful of nuts

11:45     Green- quince tea mixed with mint tea

marshmallow in chocolate

chocolate marshmallows

12:15     Chocolate covered marshmallows

1:35     Seeded rye bread with quark cheese; tomatoe, onions; blak tea

2:05.    Carrot juice

3:35.     Fried crab cakes with baked corn, carrots, and beets; Apple cider

 

carmel cake with crackers

home-made carmel cake with crackers

5:15     Piece of homemade carmel cake

 

 

 

 

 

home made jello, jello with fruit, jello with banana, strawberries, blueberries, healthy jello6:25.    Cherry jello with fruit (banana, strawberry, raspberry)

6:30.    Black tea with lemon

6:55     Black tea with lemon

 

 


Saturday; January 9, 2016

8:25      1 cup of water

8:45      1 cup of water

9:20      1 cup of water

9:30      Coffee

10:40    Rye seeded bread (with cranberries)

11:10     Rye seeded bread with plum spread

11:25     Green-quince tea mixed with mint-dandelion tea

 

homemade, apple cake

homemade apple cake

12:05    Homemade apple cake

 

 

 

 

marshmallow in chocolate

chocolate marshmallows

12:35    Chocolate covered marshmallows

 

 

 

 

Cherry jellow with fruit2:45      Cherry jello with blueberries, banana, and strawberries

5:10      Cob salad with grilled chicken (lettuce, bacon, avocado, blue cheese)

6:15      Mint tea

 

 


Friday; January 8, 2016

6:05      2 cups of water

7:30      1 cup of water

8:20      1 cup of water

8:35      Coffee

10:45    Rey bread with seeds and plum spread

marshmallow in chocolate

chocolate marshmallows

12:55    Chocolate covered marshmallows

1:25      Buckwheat cooked with milk

4:05     Handful of nuts ( brazilian and cashews)

4:35      Sandwich- rye bread with ham, tomatoes, onions, cheese; one hot dog; quinoa salad ( with tomaoes, onion, cucumber, raisins, green onions); black tea

dark chocolate6:25      Chocolates

7:00.    Apple cider

 

 

 

home made jello, jello with fruit, jello with banana, strawberries, blueberries, healthy jello9:15      Jello with fruit; black tea

 

 

 

 


Thursday;

6:10      2 cups of water

6:35      1 cup of water

8:30      1 cup of water

9:20      Coffee

10:10.    Rye seeded bread ( large piece) – with raisins and cranberries

11:05.    Carrot juice

11:45.     Green tea mixed with flaxseed tea

12:35.    Cooked carrots and peas

1:35.     Homemade smoothie- strawberries, blueberries, raspberries, banana, avocado, spinach

2:35.    Chamomile tea

3:30.    Hot dogs with quinoa salad (tomatoes, cucumber, raisins, onions, green onions);

5:30.     Early grey tea

marshmallow in chocolate

chocolate marshmallows

6:15.     Early grey tea; chocolate covered marshmallows

7:15      Early grey tea

 

 

 


Wednesday;

6:10      2 cups of water

7:30      1 cup of water

8:45.     Coffee

10:10.    Rye seeded bread with plum spread

11:10.    Green tea mixed with flaxseed tea

12:45.    2 pieces of rye seeded bread with ham, quark cheese spread, tomatoes, onions

homemade, apple cake

homemade apple cake

12:55     Homemade apple cake

1:10.     Early gray tea

2:15.    1 cup of water

3:55.    Baked chicken breast with carrots and peas, cauliflower, quinoa salad ( quinoa mixed with tomatoes, onions, cucumber, parsley, olive oil, green onions, raisins); apple cider

dark chocolate6:10      Piece of dark chocolate

7:05      Early grey tea

 

 

 

chocolate covered cracker8:15.     Early grey tea; chocolate covered cracker

 

 

 

 


Tuesday;

6:10      1 cup of water

6:30      1 cup of water

8:25      1 cup of water

8:45      Coffee

10:45     Cooked buckwheat

11:15      Green-mint tea mixed with flaxseed tea

11:25      Handful of brazilian nuts

marshmallow in chocolate

chocolate marshmallows

11:50      Chocolate covered marshmallows

12:15      Carrot nectar

3:15.     Rye sour soup with sausage, onion, horseraddish, egg; carrots and peas with meat crape; apple cider; rye bread with butter

chocolates, chocolate covered pretzel, chocolates with sprinkels5:15      Chocolates and chocolate covered cracker

6:15.     White tea mixes with flaxseed tea

chocolate

chocolate

6:35      Piece of dark chocolate

7:05.     Grain coffee with milk

7:20.     Green- mint tea


Monday;

6:05      2 cups of water

6:25      1 cup of water

6:40      1 cup of water

8:30      1 cup of water

9:25      Coffee

11:15      Rye toast with plum spread

11:45      Green-mint tea mixed with flaxseed tea; piece of yellow cheese

12:10      Handful of cashews and brazilian nuts

marshmallow in chocolate

chocolate marshmallows

12:30     Chocolate covered marshmallows

12:50     Green-mint tea mixed with flaxseed tea

1:15       Lentils- cooked

3:30      Potato pancakes- with onions and zucchini topped with apple sauce; apple cider

 

homemade, apple cake

homemade apple cake

6:35.     Homemade apple cake; blak tea

 

 

 

 


Sunday;

8:25      1 cup of water

9:45      1 cup of water

10:05     Coffee

10:25      1/2 rye toast with plum spread

11:05      Rye toast with cheese and tomato

1:05       Carrot juice

3:45       Sour rye soup with onions, egg, rye bread, sausage and horseraddish; green salad – lettuce with piece of small chicken (grilled)

homemade, apple cake

homemade apple cake

4:05      Homemade apple cake

6:30      Early grey tea


Saturday;

8:30      2 cups of water

9:45      Coffee

11:05     Rye toast with egg, ham and onions

11:15     Green-mint tea mixed with flaxseed tea

12:15    Rye toast  with egg and onions

1:10      Carrot-apple nectar

2:15      Brazilian nuts, cashews

3:10      A cup of water

3:30     Carrot juice

chocolates, sprinkels3:45      Chocolates

5:15       Cobb salad with grilled chicken, avocado, tomato, bacon, lettuce, Blue cheese;  Side of broccoli ; Apple cider

 

homemade cookies - chocolate chip and M&M8:30.    Homemade cookies; black tea


Friday;

9:15      2 cups of water

9:45     2 cups of water

10:10    Coffee

10:45     Rye toast with ham, tomato, onions, cheese and chili peppers; egg; piece of babka bread with plum spread; black tea mixed with flaxseed tea

11:15      Coffee

chocolates, sprinkels12:10    Chocolates

1:05      Early grey tea mixed with flaxseed tea

 

homemade, apple cake

homemade apple cake

3:05     Homemade apple cake

 

 

 

 

homemade cookies - chocolate chip and M&M3:10     Homemade cookies – chocolate chip and M&M’s

5:30      Grilled chicken with salad – lettuce, onions, cucumber, peppers, tomatoes, mushrooms; coleslaw; french fries; white wine

9:30      1 glass of water

 


Thursday;

8:05      1 cup of water

8:45      1 cup of water

9:35       Coffee

10:20     2 pieces of rye bread with ham and tomato and chili peppers

10:55     Green tea mixed with flaxseed-mint tea

homemade, apple cake

homemade apple cake

12:25     2 pieces of apple cake

 

 

 

 

12:35     Green tea mixed with white-pomegranate tea and flaxseed-mint tea

1:15        2 cups of apple cider

4:30       Steak; sauteed asparagus and spinach; green salad with tomatoes and onion; apple cider

10:30     Green tea mixed with white-pomegranate tea and flaxseed-mint tea

10:45     Grey tea mixed with green tea and flaxseed-mint tea


Wednesday;

8:45      1 cup of water

9:15      1 cup of water with lemon

9:35     Coffee

11:15     Eggs; polish babka bread with plum spread

2:20     Green tea mixed with white-pomegranate tea and flaxseed-mint tea

3:15      Stuffed cabbage with carrots, peas and broccoli

coffee and peanut butter ice cream

coffee and peanut butter ice cream

5:30     Ice cream

 

 

 

 

 

chocolates, sprinkels5:45     Chocolate

7:00     Green tea mixed with white-pomegranate tea and flaxseed-mint tea

7:40     Green tea mixed with white-pomegranate tea and flaxseed-mint tea

 


Tuesday;

8:10      1 cup of water

8:45      1 cup of water

9:25      Coffee

11:15     Green-quince tea mixed with nettle-milfoil-puffball tea

homemade, apple cake

homemade apple cake

12:15     Double piece of homemade apple cake

homemade, apple cake

12:40     Polish babka bread with plum spread

12:50     Green-quince tea mixed with nettle-milfoil-puffball tea

1:10       Green-quince tea mixed with nettle-milfoil-puffball tea

2:45      Mint tea

4:15      Grilled chicken salad with tomatoes, cucumbers, onions, mushrooms, green peppers; pita bread and coleslaw salad; tea

8:45      Tea with lemon juice and honey


Monday;

8:15      2 cups of water

8:40      1 cup of water

9:45      1 cup of water

10:10    Coffee

11:15    Rye bread with plum spread

homemade, apple cake

homemade apple cake

11:50   Homemade apple cake

1:05    Green tea mixed with mint tea

1:25    Green tea mixed with mint tea

chocolates, sprinkels2:15      4 chocolates topped with sprinkels

4:35      Baked chicken breast, baked potato with sour cream, broccoli

6:10      Black tea

8:30      Mint tea; polish babka bread


Sunday;

8:30      1 cup of water

9:15       1 cup of water

9:45      Coffee

11:10     Polish babka with plum spread

12:10.    Crab cakes; tomato and green onions salad topped with chili peppers

homemade, apple cake

homemade apple cake

12:20     Homemade apple cake

12:30.    White tea mixed with green tea

5:15        Fried crab cakes, shrimp with cocktail sauce, carrots with peas

dessert, chocolate cookie, chewy cookie6:10       Chocolate cookie

7:10       White tea mixed with green tea

9:15        Mint tea

9:45       Rye coffee with milk


Saturday;

8:30       2 cups of water

9:15        2 cups of water

9:45       Rye bread with tomato, ham and green onions

10:00     Black tea with lemon

10:55      Coffee

11:15       Polish homemade babka

12:30     Meatball, cooked cabbage, stuffed mushrooms, crab cakes

marshmallow in chocolate

chocolate marshmallows

2:45       Chocolate covered marshmallows

4:35       Chicken soup with celery and carrots; fried calamari; apple juice

 

 

 

milkshake7:10       Coke; milkshake

8:10      2 cups of water

10:15     Chamomile tea

 

 

 

 


Friday;

8:35      1 cup of water

9:10      2 cups of water

10:10     Coffee

11:05     Rye bread, ham, tomatoes, chili peppers, cheese, eggs, babka bread; tea

11:45     Green-quince tea mixed with dandelion-yarrow tea and nettle tea

12:50    Green-quince tea mixed with dandelion-yarrow tea and nettle tea

3:30      White bread, cheese, eggs, artichokes, peppers; glass of wine

4:00      Manigot, 3 meatballs; glass of wine

tiramisu, tiramisu cake

6:00      Tiramisu cake

 

 

 

 

chocolate, dessert6:30      Chocolate

6:45      Coffee

7:25      Black tea

8:20     Black tea

 


Thursday;

8:15       2 cups of water

9:05      2 cups of water

9:45      Coffee

10:35     Plum preserves

11:10     Grits with whole milk

Four Chocolate Marshmallows

Chocolate Covered Marshmallows

11:45    Chocolate covered marshmallows

1:15     Green-quince tea mixed with dandelion-yarrow tea and nettle tea

1:45     Green-quince tea mixed with dandelion-yarrow tea and nettle tea

6:15      Fried fish, fried crab cakes, stuffed mushrooms, cabbage, babka bread, cocktail shrimp; apple cider

 

homemade, apple cake

homemade apple cake

7:15      Homemade apple cake

7:45     Black tea

9:15     Mineral water


Wednesday;

6:10      2 cups of water

8:15      2 cups of water

8:45      Coffee

9:45      Rye bread with ham, tomato, green onions and chili peppers

10:15     Green-quince tea mixed with dandelion-yarrow tea and nettle tea

marshmallow in chocolate

chocolate marshmallows

11:55     2 chocolate covered marshmallows

12:50    Handful of nuts – brazilian, cashews and walnuts

3:15      Chicken soup with parsley; pierogies and sour cabbage

 

 

homemade, apple cake

homemade apple cake

3:35      Homemade apple cake

5:15      2 cups of mineral water

10:15     Herb tea mix – orange-mango with chamomile and white tea

 


Monday;

6:10      2 cups of water

8:15      2 cups of water

8:45      Coffee

9:45      Rye bread with ham, tomato, green onions and chili peppers

10:15     Green-quince tea mixed with dandelion-yarrow tea and nettle tea

marshmallow in chocolate

chocolate marshmallows

11:55     2 chocolate covered marshmallows

12:50    Handful of nuts – brazilian, cashews and walnuts

3:15      Chicken soup with parsley; pierogies and sour cabbage

 

 

 

homemade, apple cake

homemade apple cake

3:35      Homemade apple cake

5:15      2 cups of mineral water

10:15     Herb tea mix – orange-mango with chamomile and white tea

 

 

 


Tuesday;

6:10      2 cups of water

7:20      1 cup of water

8:15       1 cup of water

9:15       Coffee

homemade chocolate pudding11:55      Pudding

12:15      Black tea

12:45      Rye bread with ham and cheese

2:10       Chicken soup – plain

3:15       Chicken soup, chicken drumsticks, pirogies, carrots

6:15       Apple cider drink

7:15       Black tea


Monday;

6:05      2 cups of water

8:10      2 cups of water

9:45      Coffee

10:55    Rye bread with ham, tomato, chili pepper

11:15     Green-quince tea mixed with dandelion-yarrow tea and nettle tea

chocolate covered marshmallows and a chocolate barrel

chocolate covered marshmallows and a chocolate barrel

1:05      Chocolate and chocolate covered marshmallows

3:05     Chicken noodle soup with chicken drumsticks, carrots, corn with a little butter

 

 

 

 

coffee and peanut butter ice cream

coffee and peanut butter ice cream

3:45     Ice cream with chocolate sprinkles

4:05      Black tea

6:05      Black tea

8:10      Chamomile tea

 

 


Sunday;

8:05      1 cup of water

8:20      1 cup of water

8:35      1 cup of water

8:50      Coffee

10:40    Green-quince tea mixed with dandelion-yarrow tea and nettle tea

11:25     Green-quince tea mixed with dandelion-yarrow tea and nettle tea

homemade, apple cake

homemade apple cake

11:55     Sour rye soup with rye bread; homemade apple cake

1:05       Handful of strawberries, blueberries and pomegranate seeds

4:05      Grilled chicken over greens, tomatoes, onions, mushrooms; cole-slaw; few french fries

 

 

chocolate pudding

chocolate pudding

4:35      Chocolate pudding 

6:55      1 tablespoon of plum spread

7:30      Black tea

 

 


Saturday;

7:30      1 cup of water

8:05      1 cup of water

9:15       Coffee

10:10     Rye bread with ham, tomato, chili peppers

10:40     Green-quince tea mixed with dandelion-yarrow tea and nettle tea

marshmallow in chocolate

chocolate marshmallows

11:05     Chocolate covered marshmallows

11:25     Handful of cashews and brazilian nuts; peas; pomegranate seeds

 

 

 

homemade, apple cake

homemade apple cake

12:15     Homemade apple cake

12:30     Green-quince tea mixed with dandelion-yarrow tea and nettle tea

2:05      Sour rye soup with onion and rye bread, mashrooms and horseradish

5:15       Grilled chicken panini with green mixed green salad and arugula; tea

8:30      Black tea

 


Friday;

6:05      1 cup of water

6:15       1 cup of water

8:55      1 cup of water

9:05       Coffee

9:50       Rye bread with ham, tomato and chili peppers

10:10     Green-quince tea mixed with flaxseed-mint tea

marshmallow in chocolate

chocolate marshmallows

11:05     Chocolate covered marshmallows

11:20     Green-quince tea mixed with flaxseed-mint tea

12:25     Rye sour soup with sausage, mushrooms, onions, eggs and horseradish

 

 

homemade, apple cake

homemade apple cake

2:05      Homemade apple cake

5:15       Steamed chicken with steamed veggies; green salad; california roll; green tea

7:10      Black tea

9:10      Black tea

 

 


Thursday;

5:55      1 cup of water

6:10      1 cup of water

8:30      2 cups of water

9:05      Coffee

10:30    Rye bread with plum spread

10:50    Rye bread with ham and cheese

11:15     Green-quince tea mixed with flaxseed-mint tea

chocolate and chocolate covered marshmallows

chocolate and chocolate covered marshmallows

11:30    2 chocolate covered marshmallows; chocolate

12:05    Carrot-apple nectar

1:10      Handful of brazilian nuts and peas

3:05      Rye sour soup with sausage, onion, egg and horseradish

3:30      Black tea

 

homemade, apple cake

homemade apple cake

6:50      Homemade apple cake

7:05      Black tea

 

 

 


Wednesday;

5:55      1 cup of water

6:10      1 cup of water

7:50      1 cup of water

9:10      Coffee

10:55    Rye bread with cheese, ham, tomato and chili peppers

11:45     Green-quince tea mixed with flaxseed-mint tea

12:50    Hot chocolate

3:30      Hot dogs with cabbage and pickles

3:50      Black tea

5:55      Fruit smoothie – strawberries, blueberries, avocado, banana; pomegranate seeds

coffee and peanut butter ice cream

coffee and peanut butter ice cream

6:05      Ice cream

7:10      Early grey tea

 

 

 

 


Tuesday;

6:05      1 cup of water

6:30      1 cup of water

8:35      1 cup of water

9:05      Coffee

11:05     Rye bread with quark cheese

11:25     Green-quince tea mixed with flaxseed-mint tea

11:40     Chocolate covered marshmallows

4:35      Polish sausage, carrots with peas, quinoa salad with tomato, cucumber, parsley, and onions

5:10      Early grey tea

6:05      Early grey tea

homemade doughnuts, donuts, dessert8:05      Homemade doughnut

 

 

 

 

 


Monday;

5:55      2 cups of water

7:50      1 cup of water

8:45      1 cup of water

9:05      Coffee

11:05     Grits with whole milk

11:25     Green-quince tea mixed with flaxseed-mint tea

3:05      Grilled chicken and stuffed cabbage; quinoa with tomato, cucumber, onions, parsley, olive oil

homemade doughnuts, donuts, dessert4:25      Homemade doughnut with powder sugar and plum butter

4:35      Black tea

7:25     Green-quince tea mixed with flaxseed-mint tea

 

 

 


Sunday;

7:55       2 cups of water

8:30      1 cup of water

8:55       Coffee

11:05     Carrot juice; handful of brazil nuts, walnuts, and cashews

11:15     Bread with quark cheese spread

11:35     Green-quince tea mixed with flaxseed-mint tea

doughnuts - homemade1:05      Homemade doughnuts

4:25     Satueed chicken breast with beats, quinoa-veggie salad

6:15      Black tea

6:30     Black tea

7:15     Mineral water

7:50     Coffee


Saturday;

8:10       2 cups of water

8:55       1 cup of water

9:25       Coffee

11:15      Sweet potatoes

11:35      Green-quince tea mixed with flaxseed-mint tea

12:50     Baked chicken breast with cranberry jelly

marshmallow in chocolate

chocolate marshmallows

1:00       2 pieces of chocolate covered marshmallows

 

 

 

 

1:05       Green-quince tea mixed with flaxseed-mint tea

1:25       Handful of brazilian nuts, walnuts, cashews; fresh blueberries

3:30       2 cups of mineral water

5:30       Veal parmesan; fresh salad – greens, tomato, cucumber, peppers; pasta; black tea

9:05       Black tea

 


Friday;

6:05      2 cups of water

7:55      2 cups of water

9:05      1 cup of water

9:15       Coffee

10:10    Veggie salad with bread

10:35    Green-quince tea mixed with flaxseed-mint tea

chocolate and chocolate covered marshmallows

chocolate and chocolate covered marshmallows

12:05    Marshmallows; chocolate

12:50    Sweet potatoes; brazilian nuts and cashews

1:10      Mineral water

4:05     Baked chicken breast with cranberry jelly and mushrooms

 

 

 

 

coffee and peanut butter ice cream

coffee and peanut butter ice cream

6:35     Ice cream

6:50     Black tea with lemon

7:20     Grey tea

9:05     Dry green peas

10:05    Green-quince tea mixed with flaxseed-mint tea

 

 

 

 


Thursday;

5:55      1 cup of water

6:05     1 cup of water

8:05     1 cup of water

8:30     1 cup of water

8:55     Coffee

10:25    Veggie salad with piece of bread

10:35    Green-quince tea mixed with flaxseed-mint tea

Four Chocolate Marshmallows

Chocolate Covered Marshmallows

11:15     4 chocolate covered marshmallows

12:10    Handful of nuts: cashews and brazilian nuts

12:45    Green-quince tea mixed with flaxseed-mint tea

1:30      1 cup of mineral water

3:30      Baked chicken breast with sweet potatoes and cranberry jelly

7:10      Black tea

7:45      Black tea

 

 

 

 


Wednesday;

5:55      1 cup of water

6:05      1 cup of water

8:15      1 cup of water

8:35      Coffee

9:45      Vegetable salad with piece of bread

10:45     Green-quince tea mixed with flaxseed-mint tea

12:15     Carrot-apple-mango nectar

marshmallow in chocolate

chocolate marshmallows

12:55     2 chocolate covered marshmallows; walnuts and dry peas

4:05      Fresh greens; few pieces of Lobster Sushi Roll, California Sushi Roll, Rock & Roll Sushi Roll; steamed chicken with veggies; green tea

 

 

 

M&M cookies homemade

homemade M&M cookies

6:10      Homemade m&m cookies – 2 of them; black tea

7:05      Black tea

 

 

 

 


Tuesday;

5:55      1 cup of water

6: 05    1 cup of water

8:05     1 cup of water

9:05      Coffee

10:20    Baked apples

10:30    Coffee

11:05     Green-quince tea mixed with flaxseed-mint tea

12:10     Cooked carrots, cauliflower, and peas; walnuts

chocolate and chocolate covered marshmallows

chocolate and chocolate covered marshmallows

12:20    Chocolate and chocolate covered marshmallows

12:45     Green-quince tea mixed with flaxseed-mint tea

3:05      Hot dogs; vegetable salad; pickles and sour crow

4:40      Black tea

6:05      Early grey tea

6:45      Pignoli cookie

6:55      Coffee

 

 

 


Monday;

6:10      1 cup of water

6:30      1 cup of water

8:30      1 cup of water

9:05      Coffee

10:10    Rye bread with ham, tomato and chili peppers

10:30    Coffee

11:25     Green-quince tea mixed with flaxseed-mint tea

12:05    Baked apples with cinnamon; walnuts and dry peas

1:25      Green-quince tea mixed with flaxseed-mint tea

3:45      Potato-onion-zucchini pancakes with apple sauce

coffee and peanut butter ice cream

coffee and peanut butter ice cream

5:55      Coffee and peanut butter ice cream

7:10      Black tea

 

 

 

 

 

 

 


Sunday;

8:05      2 cups of water

8:50      1 cup of water

9:10      Coffee

10:15     Chicken sausage with horseradish; cheese

12:25     Green-quince tea mixed with flaxseed-mint tea

11:05     1 chocolate covered marshmallow

11:30     Baked apples

12:05     Rye bread with ham, tomato and chili peppers

12:25     Green-quince tea mixed with flaxseed-mint tea

2:20      1 cup of sparkling water

3:45      Grilled chicken panini with arugula and mixed greens salad

4:15      A cup of coffee

5:25      Ice cream with chocolate chips

6:10      Baked apples

7:15      Early grey tea


Saturday;

7:55      2 cups of water

9:20      Coffee

11:05    Rye bread with quark cheese

11:25    Green-quince tea mixed with flaxseed-mint tea

Four Chocolate Marshmallows

Chocolate Covered Marshmallows

12:10   4 chocolate covered marshmallows; walnuts

 

 

 

 

 

 

1:10     Sour rye soup with onions, sausage, mushrooms, and horseradish

1:25    Green-quince tea mixed with flaxseed-mint tea

1:45     1 cup of carrot juice

2:05    1 cup of sparkling water

Cookies with Plum Spread

Cookies with Plum Spread

2:15     Biscuits with plum spread; black tea

5:10    Grilled chicken panini with arugula; mixed green salad with dressing on the side; black tea

9:05    Early grey tea

 

 

 

 


Friday;

5:55      2 cups of water

7:50      1 cup of water

8:35     1 cup of water

9:10      Coffee

11:05    Rye bread with ham, cheese, tomato and chili peppers

11:25    Green-orange tea mixed with flaxseed-mint tea

12:05   Handful of walnuts, sunflower seeds, pine nuts

12:10   Plain rye bread

marshmallow in chocolate

chocolate marshmallows

12:20   2 chocolate covered marshmallows

11:25    Green-orange tea mixed with flaxseed-mint tea

1:10      Sour soup with onions, sausage and egg

5:10      Black tea

5:45      Panini with chicken, onions, peppers; salad; sweet potato fries

6:10      Chocolate pudding with whipped cream (sorry for no pic – I was unable to take it)  

9:05      Black tea

 


Thursday;

6:05     2 cups of water

8:10     1 cup of water

9:05     1 cup of water

9:15      Coffee

10:50   Rye bread with ham, cheese, tomato and chili peppers

marshmallow in chocolate

chocolate marshmallows

11:25     2 chocolate covered marshmallows

12:05    Handful of dry peas, sunflower and flax seeds, walnuts, pine nuts

12:15    2 tsp of plum spread

12:40   Rye bread

 

marshmallow in chocolate

chocolate marshmallows

1:25     2 chocolate covered marshmallows

3:45     Sour rye soup with sausage, onion, horseradish, rye bread  and eggs; plum juice

6:15     Crackers with salt

6:30     Black tea

6:40     Black tea

7:35     Early grey tea

 

Wednesday;

6:10        2 cups of water

8:45        2 cups of water

9:05        Coffee

11:15       Rye bread with quark cheese spread

chocolates

chocolates

11:55      2 chocolates

1:10        1 cup of carrot juice

3:20       Baked chicken breast, homemade cranberry jelly, potatoes, cauliflower, carrots

 

 

 

 

home made carmel cake with whipped cream

carmel cake with whipped cream

4:10       Piece of carmel cake (with butter cream) and whipped cream

6:00      Black tea

6:15        Black tea

8:30       Mixed veggie salad – tomatoes, pickles, onions; black tea

 

Tuesday;

6:05        2 cups of water

8:15         1 cup of water

9:20        Coffee

10:25      Rye bread with quark cheese

10:45      Green-orange tea mixed with flaxseed-mint tea

12:05      Sweet potatoes; handful of walnuts, pine nuts, pumpkin and sunflower seeds

marshmallow in chocolate

chocolate marshmallows

12:15       2 chocolate  covered marshmallows

12:50      Red cabbage

1:10         Green-orange tea mixed with flaxseed-mint tea

4:45        Fish with salad (tomato, pickle and onion) and beans

 

homemade doughnuts with powdered sugar

homemade doughnuts with powdered sugar

5:20        2 homemade doughnuts

6:05        Black tea

Monday;

6:05       Mint tea

9:05       1 cup of water

9:25       Coffee

10:55     Rye bread with quark cheese

marshmallow in chocolate

chocolate marshmallows

12:05     2 Chocolate covered marshmallows

 

 

 

 

chocolates

chocolates

12:15      1 pice of chocolate; 2 walnuts

1:15        Dry smoked chicken sausage with ketchup

3:10        Stuffed cabbage with tomatoe sauce and sweet potatoes

5:15        Early grey tea

7:10        Homemade smoothie – strawberry, raspberry, blueberry, spinach and milk

8:20       1 cup of sparkling water

 

Sunday;

8:05      1 cup of water

8:40      1 cup of water

9:35       Coffee

10:55      Rey bread with plum spread

1:35       1/2 cup of plum juice

1:45       1 cup of sparkling water

2:15       Turkey breast, sweet potatoes, mashed potatoes, vegetable salad, brussels, bread stuffing; cranberry jelly

homemade pumpkin-pie

homemade pumpkin-pie

4:45      Piece of pumpkin pie

5:50      1 biscuit; pretzels

7:25      Herb tea

8:40     Espresso

9:05     Herb tea

 

Saturday;

7:15      1 cup of water

7:30      1 cup of water

9:00      1 cup of water

9:15       Coffee

9:35      2 walnuts

1 chocolate marshmallow

1 chocolate marshmallow

10:10    Rye bread with quark cheese and chicken sausage; 1 chocolate covered marshmallow

10:30    Green-orange tea mixed with flaxseed-mint tea

 

 

2 chocolates

2 chocolates

11:15      2 pieces of chocolate

12:45    Turkey breast with homemade cranberry sauce

1:05       Green-orange tea mixed with flaxseed-mint tea

1:25       Handful of seeds: sunflowers and pumpkin

2:30      1 cup of water

2:40      1/2 cup of carrot juice

Friday;

7:50      1 cup of water

8:15      1 cup of water

8:50      Coffee

11:05     Mashed sweet potatoes with brown sugar and marshmallows

12:10     Green-orange tea mixed with flaxseed-mint tea

3:45       Turkey breast, sweet potatoes with marshmallows, cranberries, stuffed mushrooms; plum juice

home made black cherry ice cream with chocolate sprinkles

black cherry ice cream with chocolate sprinkles

5:30       3 tablespoons of ice cream

6:05       Early grey tea

 

 

 

 

 

 

 

Thursday;

7:25       2 cups of water

8:05        2 cups of water

8:25       Coffee

9:55       1/2 cup of grapefruit juice

11:00     1/2 cup fo carrot juice

11:15      Rye bread with tomato, ham and chili peppers

1:05       1 cup of mineral water

1:35       1 cup of mineral water

2:30      1 cup of mineral water

3:50      Baked turkey, sweet potatoes, mashed potatoes, cranberry jelly, carrots, mushrooms, bread stuffing, brussels,

homemade pumpkin-pie

homemade pumpkin-pie

5:30      Piece of banana bread; piece of pumpkin pie 

Wednesday;

6:05       2 cups of water

8:35        2 cups of water

9:05       Coffee

10:20     Rye bread with ham, tomato and chili peppers

11:00     Green-orange tea mixed with flaxseed-mint tea

Homemade Cheesecake

Homemade Cheesecake

11:55     Piece of homemade cheesecake; baked apples

 

 

 

 

 

2:20      Cooked cabbage with tomatoes

3:50      Sauteed fish with carrots, peas, beets, and rice

M&M and Pignoli Homemade Cookies

M&M and Pignoli Homemade Cookies

5:10      M&M homemade cookie

6:05     Pignoli homemade cookie

9:05     Early grey tea

Tuesday;

5:55        2 cups of water

6:30       1 cup of water

8:15        1 cup of water

9:40       Coffee

10:40     Rye bread with ham, tomato and chili peppers

11:05      Green-orange tea mixed with flaxseed-mint tea

marshmallow in chocolate

chocolate marshmallows

11:45      2 chocolate covered marshmallows

 

 

 

 

 

 

 


Cheesecake12:25     Piece of homemade cheesecake

1:05        Red beet soup with mushrooms

4:40       Shrimp with peppers, onions and crushed tomatoes; rice

8:10       Early grey tea

 

Monday;

6:05       2 cups of water

7:45       1 cup of water

9:45       Coffee

10:55     Rye bread with ham and tomato topped with chili pepper

marshmallow in chocolate

chocolate marshmallows

11:05     2 pieces of chocolate covered marshmallows

11:15      Green-orange tea mixed with flaxseed-mint tea

 

 

 

 

 

 

12:20     Bake apples with cinnamon

1:25       Green-orange tea mixed with flaxseed-mint tea

2:05      Red beet soup with mushrooms

3:10      Grilled chicken breast with carrots, peas and cauliflower

homemade cheesecake with whipped cream

homemade cheesecake with whipped cream

3:30      Small piece of homemade cheesecake; 2 pieces of chocolate

5:15       Pumpkin spice latte

 

Sunday;

7:35      2 cups of water

8:10      1 cup of water

9:15       Coffee

10:55     Rye bread with ham and tomato topped with chili peppers

homemade cheesecake with whipped cream

homemade cheesecake

12:05     Piece of homemade cheesecake; baked apples

12:20     Green-orange tea mixed with flaxseed-mint tea

3:45      Grilled chicken over greens

4:30     1 cup of sparkling water

 

 

 

 

 

Homemade Sugar Cookies

Homemade Sugar Cookies

5:10      2 homemade sugar cookies

6:05     Early grey tea

7:15      2 cups of water

 

Saturday;

7:30      2 cups of water

8:15       1 cup of water

9:05       1 cup of water

9:25       Coffee

10:45     Rye bread with ham and tomato topped with chili pepper

11:10      Green-orange tea mixed with flaxseed-mint tea

marshmallow in chocolate

chocolate marshmallows

11:50     2 walnuts; carrot juice; 3 chocolate covered marshmallows

12:30    Black tea

2:05      Vegetable soup

2:20      1/2 of rye toast

3:05      Sparkling water

5:05      Grilled chicken with salad; black tea

 

 

Friday;

6:05      1 cup of water

6:15       1 cup of water

8:15       1 cup of water

9:05       Coffee

9:40       Rye bread with egg and cheese

11:15      Green-orange tea mixed with flaxseed-mint tea

Cookies with Plum Spread

Cookies with Plum Spread

11:45     4 cookies with plum spread

12:05    2 chocolate covered marshmallows 

12:25     Red beet soup with mushrooms; fried crape with cabbage

3:15       2 sour candies

4:45       Steamed chicken and veggies; mixed greens with no dressing; california roll; green tea

8:10       Sparkling water

 


Thursday; dark chocolate bars are simple and I like to have them time to time. Cookies are good too especially with some fruit spread. I enjoy plum spread the most:)

6:05      2 cups of water

7:50       1 cup of water

8:15        1 cup of water

8:45       Coffee

10:10      Grits with whole milk

dark chocolate

dark chocolate

11:15       3 walnuts; 1/2 cup of carrot juice; 3 chocolate bars 

11:35      Green-orange tea mixed with flaxseed-mint tea

1:05        Cooked cabbage in tomato sauce; mixed veggies steamed

1:25        Black tea

3:45       Sour rye soup with onion and sausage

Cookies with Plum Spread

Cookies with Plum Spread

 

5:40       Cookies with plum spread

6:15        Early grey tea

 


Wednesday: starting with water and coffee…and having chocolate covered marshmallows – they are always good to have

6:00      2 cups of water

6:55       1 cup of water

7:45       1 cup of water

7:50       Coffee

10:20    Rye bread with ham and tomato sprinkled with chili pepper

11:15      Green-orange tea mixed with flaxseed-mint tea

Four Chocolate Marshmallows

Chocolate Covered Marshmallows

11:25     4 chocolate covered marshmallows

1:05       2 hot dogs with mustard

1:15        1 cup of sparkling water

3:45       Salmon with mixed veggies and carrots in dill sauce

6:55       Early grey tea

 

 

 

 

 


Tuesday; chocolate covered marshmallows and jello were my choice for today. However, after I made a whipped cream, I could not resist of not having it. Thus, I limited myself to 4 tablespoons of whipped cream topped with grated chocolate 🙂

homemade whipped cream with grated chocolate

homemade whipped cream with grated chocolate

6:00      2 cups of water

8:10       1 cup of water

9:00      Coffee

10:45     Rye bread with plum preserves

11:10      1/2 a slice of rye bread with quark cheese

12:05     2 chocolate covered marshmallows

12:15     Mango jello with fresh fruit

 

 

12:45     Few walnuts, some pumpkin and sunflower seeds

1:45       Green-orange tea mixed with flaxseed-mint tea

2:05      2 slices of swiss cheese

4:40     2 hot dogs with a bun, cabbage, and pickles

5:55      4 Tbs of homemade whipped cream with chocolate

6:30      Black tea

7:20      Black tea

 

 


Monday; it was time for a carmel cake in addition to my favorite chocolate covered marshmallows

carmel cake with crackers

delicious home made carmel cake

6:05      2 cups of water

7:40      1 cup of water

8:40     1 cup of water

9:35      Coffee

10:55    Piece of rye bread with ham, tomato and chili peppers

12:40    Piece of rye bread with ham, cheese, and tomato

12: 55    2 Chocolate covered marshmallows and a piece of chocolate 

3:45       Fried potato-zucchini pancakes with apple sauce

4:45       Piece of carmel cake

5:15       Early grey tea

 

Sunday; enjoying jello with fruit

Mango jello with fruit

mango jello with fruit

7:10      2 cups of water

8:10      1 cup of water

8:55      1 cup of water

9:05      Coffee

10:55    2 pieces of rye bread with tomato, swiss cheese, ham and chili pepper

11:30    Green-orange tea mixed with flaxseed-mint tea

12:25    Walnuts and seeds

12:55    Green-orange tea mixed with flaxseed-mint tea

1:35      Coffee

3:30     Grilled chicken panini with swiss cheese and arugula salad; mixed green

4:30     Black-orange tea

6:10     Mango jello with fruit

7:15      Black tea


Saturday; enjoying dark chocolate 🙂

dark chocolate

dark chocolate

 

 

 

 

 

 

 

 

 

6:45      2 cups of water

7:35      1 cup of water

8:40      1 cup of water

8:55      Coffee

10;55    Rye bread with ham, tomato, and chili pepper

11:30    Coffee

12:05    Green-orange tea mixed with flaxseed-mint tea

12:40    3 chocolate covered marshmallows

1:25      Sauteed chicken breast with quinoa and veggies (tomato, onion, cucumber, parsley, raisins and olive oil)

1:55      3 dark chocolate pieces

2:05     Black-orange tea

5:55     Salad with dressing on the side; eggplant parmigiana

8:30    1 cup of water

 


Friday; could not resist chocolate covered marshmallows…

marshmallow in chocolate

chocolate marshmallows

 

 

 

 

 

 

 

 

6:05      2 cups of water

6:55      1 cup of water

8:30      1 cup of water

9:10       Coffee

10:55     Wheat groats

11:15      Green-orange tea mixed with flaxseed-mint tea

11:35      2 chocolate covered marshmallows

12:35     Small piece of sauteed chicken with quinoa salad and veggies (tomato, cucumber, parsley, onion, raisins)

1:05       Green-orange tea mixed with flaxseed-mint tea

1:25       A chocolate covered marshmallow

4:05      Steamed chicken with vegetables; salad; california roll with no rice; green tea

6:05      Sparkling water

 


Thursday; chocolate covered marshmallows are simple and great but baked apples are hard to resist too…

marshmallow in chocolate

chocolate marshmallows

6:05      2 cups of water

7:55      1 cup of water

8:35      Coffee

9:10      Rye bread with ham, tomato, green onions and red chili peppers

9:45      Green-orange tea mixed with flaxseed-mint tea

10:30   Green-orange tea mixed with flaxseed-mint tea

11:10    2 chocolate covered marshmallows

12:35    3 potato-cheese pierogies with quark cheese and green onions

12:50    2 chocolate covered marshmallows

1:05      1 Tbs of plum preserves

1:45      Early grey tea

3:35     Sauteed chicken breast with quinoa salad (cooked quinoa with tomatoes, cucumber, onion, parsley, raisins, olive oil)

homemade baked apples with cinnamon

homemade baked apples with cinnamon

4:05     Homemade baked apples with cinnamon

 

 

 

 

 

 

 

6:45     Roasted grain drink (coffee-like) with milk

6:55     1/2 cup of homemade smoothie (blueberry, strawberry, raspberry, spinach, milk)