About Me

 

Enjoy life and the foods of the world!

on a beach me

My name is Justyna and I have decided to write this blog to provide guidance to those who enjoy eating and are seeking to manage their weight. My experiences with eating led me to believe that we do not have to be slaves to constant dieting. It is possible to manage ones weight without crazy diets and I am a proof of it.

I am 35 years old and a stay at home mom who graduated Magna Cum Laude with a Bachelors Degree in Science and earned a Masters Degree in Health Law.  I am 5’6, 112 pounds. I go to the gym 3-4 times a week where I do cardiovascular conditioning and use some weights. More importantly, I eat what I like, including desserts, while maintaining my desired weight.

After several people inquired about my diet, I had an idea to jot down everything I eat as way to help people realize that it is possible to eat a variety of foods, including desserts, and manage weight. So keep an eye on my Daily Eats to learn how I stay thin eating. Also, please check out my Life Style posts to learn about my discoveries related to health and nutrition. I hope that my experiences will provide others with inspiration about how to manage weight while eating a variety of yummy foods as well as with guidance to healthy lifestyle  🙂